Colbury

No thanks.

Solely because of how much of a gayer he acted when he missed a pen in the play offs the other year.

He actually appeared to drop to the floor unconscious and had to be helped from the pitch by 2 other players.

Quoted wrong comment. Never mind.

And Leicester are nothing special. They are a team thrown together and it'll take them a season to gel.

That was the year they won league 1 vs Colchester

What a goal that was by Maynard

The season before last didn't Long go 3/4 of the sesson before getting a goal?

1.)Lambert vs Plymouth

2.)Fonte vs Brighton

3.)Barnard vs MK

4.)Guly vs Bristol Rovers

5.)Hammond vs Bournemouth

Anyone else think the players weights are made up?

Lambert 12.1 stone. Really??

He's decent. Would be a good signing.

Having said that, I think Danny Ward is a better player and much younger.

I would have called him a skate c*nt when I saw him in the gym yesterday had I known this.

I think you will find the sond is "he stands just under 6FT 3" we had this discussion last year and this was proven to be correct.

Hmmmm. He wasn't being taking the p*ss then, no?

He is a central midfielder who has played at full back rather than the other way round.

 

So one, in the whole of world football who is a world great. I rest my case.

Phil Neville.

A quality prem CM now who started his career at full back - where he was pretty w*nk in fairness.

I was using poetic licence regarding relegation but I don't think I saw a single goal ever at SMS from the superthrows.

Tessem last minute winner against Sunderland (no idea what year) came from a Delap long throw.

Can't see past West Ham as champions next year.

Premier league manager signing premier league players.

Nolan will be f*cking class next year. EXACTLY the calibre of player that would have made the difference for us.

of course...it was a one liner....i really did not think that someone would really go off the suggestions of people on an stupid place like this without actually speaking to a pro......

Agree to an extent... However many Personal Trainers in gyms are ******* clueless too (if thats what you mean by a pro)

You made some ok suggestions afterwards, but having sit ups as your first suggestion to lose a belly is slightly mis-informed IMO.

lol @ some of the advice on this thread... this was a classic...

sit ups..sit ups and sit ups....not just normal situps but cruches etc etc

You could do a million sit ups - it wont give you a sick pack if its covered by layers of fat, a low body fat % is what gives you a 6 pack - and that is built in the kitchen, not the gym.

I have a low % and have a 6 pack - and i do next to NO sit ups/core work - and i was chubby with a beer belly before i started working out 2 years ago.

Turkish gives some decent advice (must be the decent HTC facilities he uses).. I would add that you need to ditch the machines and do some free weights for better gains... machines put your body into an un-natural position and as a result you use less of your stabilising muscles to perform the particular excercise. less muscles used = less gained. The machines are an OK place to start out but you really need to move on to free weights.

Interval training is great cardio - google HIIT and try it on a treadmill/bike/rowing machine.

Do some research on a split free weight workout ie 3 workouts per week Back/Bi - Chest/Tri - Shoulders/Legs with some HIIT cardio on seperate days or after your weights - this combined with decent sleep and diet (2 factors more important than the excercise itself) will give good results.

Lastly, I would never advise anyone just doing cardio to lose weight. As eventually you get the "skinny fat" look. Some weight work is a must.

Good luck.

I went to Noadswood and will vouch for DPS that we were infact the hardest school around by a mile.

Does anyone know if we are introducing the electronic swipe card as opposed to the stub book?

Agree re. Pilkington.

Danny Ward is also class. Boltons player but I'd be happy with either of them 2.

I tried to get an advertising board at SMS earlier in the season for the company I work for.

I was more a less told to do one because of the agreement they have with Draper Tools (similar field to us).

Martin and Gobern to go out on loan.

Seabourne to leave. A CB and CM to come in. Possibly a CF also.

Can't be arsed to look if he's been mentioned - but Luke Chambers forests player of the season. Even more so now they're staying in the NPC.

It wasn't unfair he had some awful games early in the season, Plymouth and Brentford at home spring readily to mind,and that shocker in the ManU game too. He got better thank goodness, but my general feeling about Dickson is he is no Dan Harding......

In the Plymouth game he played left wing. Against United he came on CM. Hence my point about people judging him before he had a run in his natural position.

Since he's played a run of games there, he has shown he is a very good player.

Decent read. I'm pleased Dickson got a run at LB towards the end of the season because we saw what a very good player he is. Came in for some unfair stick when he was out of the team / played out of position.

Didn't we write the Bale sell on clause off for this utter clown?

Embarrassment that a player who's probably Wessex League standard at best is on our payroll.

Sh*t keeper and utter c*nt.