Quickfire Double

Doppler

Definitely worth a proper running gait assessment. I naively started out in a pair of Nike Shox a few years back. I quickly found myself (and my shattered ankles) in a running shop picking up motion control shoes...

I need to do a training run for the Brighton Marathon this weekend: I'm looking at 20m on my tod, no iPod 'cos the cable/pouch etc gets on my nerves after a while! Now that's going to be boring, unless it's fairly bright because the route then becomes quite pleasant at least! Will put deposit down for my Saints Foundation place this week. Looking forward to another GSR!

Breeze

Management

Forever

Plank

Aside

Contagious

Social

Odyssey

Cow's arse

Air

General

Days

Morning

Magic torch

Fifteen

Islands

Jump jet

Likewise - but I'm waiting for the info as I think they want the first £50 in the next couple of weeks: not sure if that's compatible with using Justgiving (or similar).

Ditto. I'm about the task of identifying sponsors for the first £50 already...

Generously

That

Always a good idea: my better runs are always when I'm trying to keep pace with someone else. Sadly I'm too far east personally, or I'd be up for this.