Viking Warrior

I saw it in the telly . Let's just wait and see

Gaston took a knock and has an injury . That's why he is not playing today

Let the club medics assess the injury before being so ultra negative . It could be serious but equally it might just be a minor knee twist . Let's just wait and see instead of speculating

What you on Saint Clark ? Out of the World Cup

He is hurt .

Come on you saints .

Lazlo how is that an illegal challenge . Font was trying it would to back heal the ball away from the forward .if he had connected with ball it would have been a fantastic clearence

It was dive fonte hardly touched him

That was close for an equaliser just few inches too high

Go Gazza . Show the moaners how good you are today . This must be a new low moaning about players before the game kicks off . We have our two main keepers injured what else can we do . Come on saints . I will be happy with a draw . It will be a hard match bit we can stifle citeh

There's 12 of in the picture along with Matt . There's Matt Mullen . Dave c I forgot the names of the rest of you . I would post it on here but I have not mastered the process as copy and paste doesn't work

The human rights act was brought in for specific reasons to protect people from scum like him . Not reward them. What compensation did the families of his victims get . Nothing . I blame Blair for not carefully looking at the impact of the human rights act . Yes it's there to protect people but surely not arseholes like this . Are the courts always going to be sympathetic to the likes of him and the savilles of this world ?

This has to be one of the most grotesque payouts ever. I feel very sad for the Dowlers and the other families lives he has ruined .

Mini me Yes Bernard was on here I think he had enough of the sniping on here and left last year . Sad old git

Whatever lord duckhunter . I guess you are being sarcastic about smoking or your poor sense of humour I will spell it out for you I have never been a smoker and never will.

Martin hunter was pleased with the lads and had praise for Omar Rowe, and Jake Hesketh Read more at http://www.saintsfc.co.uk/news/article/03042014-hunter-post-newcastle-saints-u21s-1466027.aspx#AAcStzxxZ2PTaxPr.99

Good to see the development beat Newcastle at SMS today Goals from reed and Rowe

It was a mutually agreed separation . Glad to hear Ivan is still very much a supporter of Andy I hope Andy gets back to winning ways soon to defend his various titles

Yep just the saints web minty . I was only defending my self against someone who called me a moron etc You have known me for quite a few years Andy .

Buctootim Read my earlier post re the context of my thread title If I could change the thread title I would. FFS this is getting tedious, I was trying stimulate a debate instead I get abuse . are you some dietician or just the spokeperson for vegetarians are us There is a contradition in that NHS Choices state Tiined fruit as long as they are in their own juices etc are okay but in the Odeboye reasearch she say that tinned fruit can increase your chances of heart disease etc by I think it was 1.7 % ( I need to go and look at the paper again) Enjoy your mockery Buctootim,

I certainly dont eat to much Ludwig thanks for your concern . I have never said I have a problem with what I eat. I have enough medical knowledge and health promotion knowledge to know what is good and what is bad for me. anyway heres the NHS Choices guidance Fruit and vegetables don't have to be fresh to count as a portion. Nor do they have to be eaten on their own: they also count if they're part of a meal or dish. What counts towards 5 A DAY? As well as fresh fruit and vegetables, the following all also count towards your 5 A DAY. •Fruit and vegetables cooked in dishes such as soups, stews or pasta dishes. •Beans and pulses. These only count as one portion a day, no matter how many you eat. That's because although they are a good source of fibre, they contain fewer nutrients than other fruits and vegetables. Frozen and canned fruit and veg •Frozen fruit and vegetables. •Tinned or canned fruit and vegetables. Buy the ones tinned in natural juice or water with no added sugar or salt. •Dried fruit, such as currants, dates, sultanas and figs. •Fruit and veg in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings. Some ready-made foods are high in salt, sugar and fat, so only have them occasionally or in small amounts. You can find the salt, sugar and fat content of ready-made foods on the label. For more information, see Food labels. Drinks and 5 A DAY •One glass (150ml) of unsweetened 100% fruit or vegetable juice. Juice counts as a maximum of one portion a day, even if you have more than one glass. This is mainly because juice contains less fibre than whole fruits and vegetables. Crushing fruit into juice also releases the sugars contained in the fruit, which can cause damage to teeth. •A smoothie containing all of the edible pulped fruit and/or vegetable may count as more than one portion but this depends on how it’s made.

Glasgow you need counselling as you have been scarred for life I get accussed of taking the forum too serious, I am trying to be more light hearted

Andy I agree it is about having a balance mixture of veg and fruit and I do try to do that, it was just a very basic example of cost I used as 4 apples cost 1.50 for 4 Also I endorse your last paragraph "Finally, pople say they can't afford good food, but what many of them mean is that they CHOOSE not to spend more than a certain amount on it, and would rather spend on holidays, clothes, Sky subscription, technology or whatever else. That's their choice, but they should be a bit more honest with themselves about it. " At the end of the day it is about common sense and striking the right balance, i believe I eat the right food maybe I should have more fruit maybe I already eat to much fruit and veg. Regards Mike

I think one story that is significantly more worrying than the 7 a day story is the annoucement the govt are going ahead with plain branding cigarette packaging Its not that aspect that is worrying but the following statistics Public Health Minister Jane Ellison said about 200,000 children aged between 11 and 15 start smoking in the UK every year - about 600 a day. Those statistics are deeply worrying, There has been that much health care advice over the decades about smoking, I can remember being at school decades ago being warned about the bad effects of smoking Even when I started my medical training when I first joined the army medical services, I had to work in a chest hospital , emptying sputum pots etc, nursing and caring for patientsswho had chronic bronchitis, empyhsemia and lung cancer. going into theatre to learn about operating techniques seeing those tar laden lungs. Still dispite my parents both smoking , I never had the urge to take it up andf have had a healthy life style even if i do like the odd beer or two these days or when I get to St Mary's anyway Are those statistics correct, who is buying Children these cigarettes given that it is illegal to purchase fags for those who are under age Millions have been spent on anti smoking campaigns but how effective has it actualy been given that 600 children start smoking each day

Andy sorry about the Norway V Me diversion , I took exception to being called a moron and being paranoid This is the lounge and we all have differing opinions , many of our veiws are taken out of context, both adrian and yourself are right about advertising spinach and bananas during x factor it may work PS I love spinach with a poached egg, one of the best vegatables around As for the 5 or seven a day it can be quite costly for a low income family to sustain Take for example tesco satsumas £1.50 for 8 = 4 portions so in one week it would cost you 13.12 to feed 1 person 5 portions of satsumas a week on average so a family of 4 would need to spend a minimum £52 just on fruit each week