Haha, if you could actually see what they were up to on their warm weather training break, I am not sure how beneficial you would consider it. I live out here and went on the **** with them one of the nights as I know one of them. Never seen a group of lads put it away like them, although most of us couldn't stand up by the end. I hate West Ham as a footballing team, but a top bunch of lads it has to be said (other than Carroll). Gave them lots of banter about them playing long ball and they took it well and gave plenty back.
Heard some really interesting stories from them, not sure Lambert really wanted to go there in Jan, him and Nolan are good mates and Nolan was trying to convince him from what I could work out.
Lets hope they don't keep this form up, I bet Downing 3k that saints would finish above them!