thesaint sfc

Turkey is nicer too, don't you think?

Thanks mate - my friend has got a garmin which is specifically for that sort of thing, so I'll ask if I can borrow his. Otherwise there's supposedly something in my phone which tracks the distance you've covered and the time taken. I live in the middle of countryside so looking for places to run is dead easy. After having a look at those videos on youtube, no matter how fake they look, I don't fancy that! I'll have a look around for the one you suggested on ebay or similar. Cheers.

I'm a vegetarian - we eat nut roast and hideous things like that! I think I'll give a protein drink a go - if not I guess baby food could be worth a try? I can't stand eggs on their own. edit: a quick search on wikipedia and it says: Examples of high-protein foods are tofu, dairy products, fish, and meat. I quite like Tofu so I guess that problems sorted!

Hmmmm. I'll have a think about it mate. I crashed into a brand new BMW Z4 in November and I'm hoping to get my car fixed with the bonus I got the other day. If it works out costing less than I expect then you may well have a deal. Sadly, I've never known taking a car to the garage and it costing you less than you expect.

I'm honoured that you think anyone would have enough belief in me to think I could get a GCSE. Your opinion of me is clearly slightly higher than that of the past.

Does every office have one? I've been at work for about 15 minutes and already I've been told what everyone else has been up to, why they're doing it wrong, how she would be doing it, why they're a waste of time, and why she can't wait till she retires. She's an interfering pest. When she's off on holiday it's like f*cking paradise.

It can't be. She's not diving.

I don't have the funds at the moment to even put in a decent offer mate based on £700 3 years ago.

Should I buy this? http://cgi.ebay.co.uk/Dumbell-set-50kg_W0QQitemZ300302190178QQcmdZViewItemQQptZUK_Strength_Training?hash=item300302190178&_trksid=p3286.c0.m14&_trkparms=66%3A2|65%3A7|39%3A1|240%3A1318#ebayphotohosting

I totally agree with this. I think I'm going to go on the treadmill 90% of the time, and go out running the other 10% - so most of the time do my 5 miles on the treadmill - but occasionally go out running across the fields. My problem is that when I've gone running across the fields in the past I've had the tendancy to think 'f*ck me' and slow down. With the treadmill, I never slow down. I often set it to go faster to reach my distance faster. Totally 100% agree with what you said about TV. I used to go on there with nothing. Since going on there with an mp3 player time goes much quicker and I'm able to take my mind off of things more. You find yourself not just staring at the distance you've run slowly going up and you just run. Thanks everyone for your advice - it definitely looks like weights are the way to go. I want to build myself up quite considerably. I'm not in bad shape at all at the moment and I do quite a bit of excercise in comparison to most my age I think it's fair to say. However I do think being in shapes a pretty big deal. I'm a vegetarian so 'an extra chicken breast' unfortunately isn't going to happen. I don't suppose these protein drinks are vegetarian are they? Maybe a ridiculous question. I'll be printing off PB's advice and trying to get into a similar routine. I bought one of these yesterday. http://www.goldsgymdirect.co.uk/images/products/golds-full/GG-G749.jpg I don't actually really know what to do with it yet, but it gets good reviews and seems to be the right sort of thing. I'll also buy a chin up bar today as they're nice and cheap http://www.ukfitnesssupplies.co.uk/ProductDetail.asp?ProductID=929 wasn't quite what I was expecting - it looks huge! I was thinking of just a pole I could fit between the door frame - I'll have a look into it. I'll also be investing in a set of weights, and possibly a bench if I can afford it. How much do you want for the rowing machine Keith? Cheers for your advice all. (except WSS, you bast*rd )

Wow. More signs of the recession.

It's feels pretty pointless stretching and warming down when they haven't made you feel even 1% like you've done anything - I'll try and get some bigger weights and do as you suggest.

I've got a couple of free weights but I've found that I'll do 50 a day for a week and it gets easier and easier and nothing happens. They're pretty heavy too. I'll find out what weight when I get home. Maybe I need to get a full set of them and work my way through the various weights.

Well that's very kind of you. How would you like me to send you payment to cover the postage?

I've worked in an office and done f*ck all for too long. I bought a treadmill before Christmas which has well and truly sorted me out. I do about 4-5 miles on it once or twice a week. I'm looking at getting something else that works on the upper half of my body. Anyone got anything in particular they recommend? I'm thinking of getting a chin up bar to wedge in the door frame or something like that. I was looking at rowing machines but they seem to be rather expensive! Any suggestions? WSS please don't post on this thread

It's a Beyonce song that they play on the sodding radio every 3 f&cking minutes. I'm forced to have the radio on because its linked to our hold music.

Err I don't think inspire was the right word to use, but don't pick at that. She's clearly encouraged wiminz to go and get smear tests. Sadly it takes the painful, media watched death of a celebrity to do that. I'm sure if TV said later today that the world was going to end tomorrow because god was going to do a gigantic fart 99% of people would run around like headless chickens crying and praying.

Who?

:mad::mad::mad::mad::mad::mad::mad::mad::mad::mad: If I hear this song again I will do what Americans do every other week and go on a crazy killing spree and then shoot myself. Or at least I would do if I was American. I'm not so I'll do the same thing but with a stapler. You have been warned.

compare the f&cking merecat.com :@:@

Hmmmm... I was about to say make your own sodding thread! Then I remembered, you can't. Fair enough.

She was really young too, only 8 years older than me! It makes you think....for about 5 seconds.

nooo. Looked very similar to a game boy.

Hated her. Terrible for her kids though. Lots of people yesterday were saying they were glad she was dead etc etc. Sick c*nts imo. Some people don't seem to have any respect. She did nothing to deserve what she got. It's a shame that it takes a celebrity to die a death that thousands of other people die every day for us to think about it though. RIP to all those who have died from cancer. It was great that she caused more awareness to the illness.

Same