Weston Super Saint

He looks like a 'son in law', so could easily attend training sessions at any ground up and down the country without being noticed

Sure, of course. Footballers are renowned for refusing the money they've signed up for in their watertight,legally binding contracts in favour of sentiment. I suspect his family will be happier taking the money he's due until his contract ends.

For Baz of course. Humble servant to the club. It's not his fault he was born a ghost.

It'll be a shame when he goes, real shame.

Rightly so whilst there is a ban on BBQ'S.

Tomorrow???

Is that wise in the middle of a heatwave?

You know that we could still utilise the loan market after the permanent window closes? Also, the info released suggested he wanted to play on Saturday but the manager decided he didn't have the focus, so not sure what 'telling him he is playing' will achieve?

In the spirit of groundhog day, that was Friday

Pure gym makes you take your own padlock - presumably to mitigate for similar happening.

Robot boxing at the robot games in China. It amuses me that they are wearing boxing gloves and head protection!

The BBC report says a police chase was ended 10 seconds before the crash, so I suspect they weren't at that time, but trying to get away from the filth. They may have done it earlier to have caused the chase?

Speed (on the bike at least), very good. Strength very good (legs, arms, upper back), stability is excellent, core is solid. Mobility is OK, but painful to walk over a mile. Flexibility is non existent! Essentially I can move forward and backwards, I cannot twist at all and bending is awkward, slow and painful - awaiting corrective surgery after the cage they put in my spine has moved and the screws are now loose, so have to adapt what exercise I can do, hence why rowing, cycling and elliptical are the only things I can do right now, as they all work in one plane. Saw a physio two weeks ago who is desperate to sort my hips out but can't give me any exercises to do as they will fuck up the spine! It is what it is and no point complaining about it - like that'll stop me!

Have they had enough with McCarthy? They can always buy Baz of they want.

Not sure there have been many times in my life that I've been fitter than now, maybe just after I left school... When I get out on the bike at the weekends I'm beating PRs I set 8-10 years ago, not just by a little bit but smashing them by 30-40%, both on the flat and uphill stretches.