They become only the second team in Premier league history to concede 4, score and own goal and have a man sent off in the first half of a premier league game. Bet you can’t guess who the others is..::
It’s laughable all this nonsense people come out with every window isn’t it. SR have sold well, we’re a championship club the best players generally end up getting moves, we’ve just got to make sure we get the most we can and spend it well.
All to do with FFP isn’t it. Piss take for them that they have qualified for the champions league two of the the last three years and won the Europa league but got to sell to buy whilst Spurs and Chelsea can spend £100s of millions
Good man, sounds like you’ve got a pretty good all round base. Mobility, stability and Flexibility is so important though as you get older. I stretch every day now and before and after workouts and it’s makes such a difference use a great app called GoWod for this
one of the best things to test mobility and stability is to do a few over head squats with a barbell doesn’t have to be heavy but a few reps of that will soon show you were your weaknesses are.
I can’t pick one either on the list would be the below purely based on the fact of it’s on TV I’ll watch it even though I’ve seen them all dozens of times
Casino
Donnie Brasco
Lock, Stock & 2 smoking barrell
snatch
Top Gun and Top Gun Maverick
The Shawshank Redemption
The Business
The usual suspects (not the one about posters on here)
Reservoir Dogs
Pulp Fiction
Few injuries too with Azaz only just back and Jander out. Larin only really had two or three weeks since coming back. With no Charles we can’t make effective subs in CM and no THB today either that’s the spine of the team really impacted.
Going to be a busy few weeks
That depends on your definition of fitness
Your endurance is very good which is very important but that’s only one measure. How are your speed, power, strength, mobility, stability and flexibility?