My phone is whichever iphone came out in 2019, the 11 I think. I used to upgrade maybe every three years, when smartphones were evolving rapidly but now there's really not much of note to be excited about, apart from marginal gains in the cameras.
I fork out a fair bit on a TV/sports package because I do watch a lot of football, F1, cricket and a bit of NFL. TNT I got free with my phone deal, so that's decent.