Pancake

Of course I did, I was on a fig roll that's all.

Stop being Jammy Dodger and join in.

Charlie? Dutch? Blow? Keep it on track guys, biscuits not drugs. Mkay.

Think it helps that Armstrong has been hob nobbing with some sports journalists.

Les likes the look of Garibaldi I've heard. #ITK

Custard Creaming myself.

Cookies? Biscuits? There is no such thing as coincidence

Are... are you saying that this Janssen fellow has... has morphed into Ronald? Like some kind of David Icke reptilian overlord? Is this the start of the end times? Holy ****! Hoard the biscuits, collect your Tony Bennet records and run to the hills! Run foooorr you're liiiiiiives!

Pretty sure Tony Bennett didn't sing "Games People Play" pal.

Hmmm. Volvo. Vulvo.... Vulva..... BRENDAN RODGERS! Zlat is off to Celtic [emoji20]

It's Hob Nobs, not Clubs. Can you even get those anymore? I need to know.

Will this move from pink wafer to choccy hob nobs put more of less pressure on Zlatan? Cmon ITK, spill em.

Choice. Must pop to Tesco in a min.

Malted Milk?

You've just copied that wholesale off Connor Armstrong on Twitter you ****ing fraud!

Biscuits!!

Pr|ck tease [emoji12]

No worries. You tie yourself up in a knotted ball of angst and dread then, in off for a run. Chin chin old boy, toddle pip.

We don't. We get on with our live and don't worry about something we can have no possible influence on. Let is run out how it will, get on with your day and enjoy your life.

Woah, this dog can, like, talk man! Hey.

Push Bertrand up the pitch...

Deep man. Like, you know, physically he was, like there, but metaphorically he is going somewhere. Woah.... Mind blown.

Nah, MLG would have been all over that like a fat kid on a KitKat.

Classic double bluff. Napalm is obviously itk.

Yeah, that's the plan... PB has come down by nearly 2 mins since Oct last year so I seem to be peaking for the 10km distance. Got 3x 10km events lined up over the next 2 months but none are PB territory (first is on gravel off-road, second is a massively hilly route which ends on a farm track and third is unknown to me but from what I've been told it's twisty). Next decent course I've got in mind is Southend Classic which is 100% flat BUT the same day as the Bournemouth Mara I'm debating doing.