Pancake

Didn't make the Southend Half due to a waste of space train service which left me stranded for over and hour and then cancelled every train. So I ended up running home and booking a last minute place on a local 10km. Off road, 43 mins and a top 8 place. That'll do.

Ah yes, that might well be it!

Bloody good that JWP, Targett and Stephens won that Euro cup thing with England then. [emoji106]

Have you tried not stretching before you start, but spend 5 mins warming up with star jumps, squats, spot running, windmills? I've never stretched before a run as my legs can't take it, they ache like hell after a few minutes if I do. I stretch out afterwards, after a 10 min warm down. Also, obviously have you checked over your shoes? Do you have over pronation and are running in neutral shoes? Heel warn down and making you stress the muscle in a certain way?

So we run the risk of Chelsea u21 v Man Utd u21 in JPT Cup Final? **** all that ****.

FourFourTwo article: http://www.fourfourtwo.com/news/cedric-interested-barcelona-links

Read it in your head with a scouse accent that is bordering on tears. It's brilliant. We are massive I tell you, massive. For ****s sake why won't people believe us. We are massive Cheered me up no end. Edit. Has to be that squeaky scouser from those viral Liverpool videos. Ah man, had to read it again in that voice. Superb.

So it might have been (I don't have the impetus to check) but on browsing the current J League managers there is no-one that looks like our kinda chap.

Hopefully looking at a club link up rather than a prospective manager...

Anyone got anything booked for this weekend? Southend Half for me on Sunday. Pretty flat course it seems (in/out loop based) so could be good PB territory if I can get round the first half in a decent time. Current PB is 1:34 so will have to go some to do that.

That not what people on here have been saying.

Was mentioned a couple of pages back.

It's going to be ****ing Howe isn't it. **** me.

What about FDB?

On a more serious note, is the "holiday" he is on actually a follow surgery on his leg from the start of last year? Maybe?

Hashtags the posters own one assumes?

Les wants RK to deliver the 5m in notes dressed as an Umpa Lumpa.

Ha ha, winner!

Dammit. She said it was a delivery man dropping something off!

Have you missed the entire Southampton Way ethos from the last 6 years?

I work from home [emoji848]

Lasted 3 seconds. **** me, that accent. [emoji867]

Massive

Been my view all along to be honest.

I would actually run round my office in the nude if that happens.