Pancake

Yeah I recall that as well.

Blimey, I remember Jill. RIP. Sad news indeed

Ah man, that weather must have been a butch to run in. Fair play in the time, bloody good going in the conditions.

Had a sarcasmectomy recently I see.

Can be caught out in position time and again and is sometimes wasteful with his final ball.

If what I've read on various motor sports forums is correct, Sky are launching a free to air and on FreeView sports channel in 2018 which will broadcast certain events including a handful of races and all highlights.

Good luck! Blitz it!

Cheers guys. Absolutely ****ed now.

Absolutely smashed my PB on the half. Previous was 1.42. Confirmed chip time of 1.34. Get in. In fact, beat my 10k, 15k, 10mile and 20k PBs at the same time.

****s sake. Tonight's acca better come in.

Come on then boys, since Man Utd blew by 60/1 acca in the football yesterday help me get some back today on he old gee gees.

Would rather they lost on penalties after conceding 2 late goals and suffer several injuries in ET.

Nice try, no one is buying that. Just be man enough to admit your a count.

Your going to do what to VVD?

It's a joke you precocious bellend.

Been spanking off the PBs in the last 2 weeks. 5km no at 20.08, 10km at 42.53 and the 10miler above. Half Marathon in Brentwood this weekend. 4 PBs? Maybe...

Different a views I guess FF but my thought was taking off an ineffective player to bring back presence in defence to stop us going behind (I know that didn't happen, but you can follow the thought).

Us?

This all the way.

Sam scored again tonight, netting in injury time as the Shrimpers went down 3-1 away at Port Vale Ffs.

He was really bad for Villa. My Villa supporting kind-of-brother-in-law text me the day he signed claiming we had replaced the best English left back in the league with the worst.

ARSE more like it.

Ended up with a 1.14 PB on what was the windiest day for a run. In headwind down the straight on the circuit made it feel like you were going backwards. And it's a not a flat course either ha ha!

As does "St Mary's Lane" just down the road in Upminster. My kids love going by those 2.

"The Dell" in Brentwood, Essex always gets a salute from me as I drive by.