Turkish

Looks like we wont beat everton based on that.

As was Cork and Shaw, absolutely superb.

1200 calories is ridiculous mate. You'll have no energy to train. If you were doing no excercise you could maybe get away with it, but if your training for a marathon then you're going to be in trouble if you dont increase your intake.

That was hilarious. Absolutely mental. I dont blame him, Bayern are a great club. He gave an interview earlier this week saying he wants to manage in England. He clearly wants the Man United job, apparently he and SAF are friends. I'm sure he'll end up there in a few years time.

Yeah it was. Him crying on there about how disgusting he looks. You're not wrong mate. I'm sure he got given a free membership to David Lloyd when he was our "celebrity fan" for a while back in the early 00s.

I will always remember him for signing and giving his support to a badly drawn "Free the Maze Hill 11" picture at a Saintsforever quiz night back in the day.

no. i've been down outside St Marys waiting for the Sky cameras to announce our new signing. I was left disapointed. *inserts sad face*

Easy, got a scout to look at him, he said he's alright, stuck a bid in, offered him the money he wanted, Job done with 3 days. Cortese hasn't got a clue what he's doing the useless dwarf c*nt.

Did you seriously spend the afternoon checking how many "likes" clubs have on facebook?

I have, i've just signed him on Football Manager.

Sounds good. Strong, composed, good positioning, not jonno quick but who is and good on the ball. sounds like we might have pulled off a good signing here.

On another note just done a bit of channel hoping and notice Steve Bull on the Jeremy Kyle show. They needed 3 sets of scales to weight him, he was 36 stone, 66.9 BMI over 50% bodyfat. Just remember, it could be worse..........

James Beattie could still do a job for us IMO. And don't forget we need a wide player and Wade Elliot would surely be available and up for the move.

I've got my bench hooded tracksuit top with my my saints shirt over it on. A classic transfer window signing celebration look.

Quick! We need to get down there now! I want to get on telly waving a placard and punching the air in delight at the coup. Who is with me?

If we move quickly he could also fill in nicely while Mayuka is away in the non playing sub role too.

We've also signed the entire HCDAJFU thread. wages Chalet FFS.

Because some pedantic c*nt moaned Ashe hadn't actually signed yet and it was confusing them. Well actually it was more their hilarious Internet 'character' pretending to be confused.

It's a clever ploy by Nicola though, by taking it down he's showing the rumours he hates the fans are wrong, he's show this by listening to them. But when he signs he can quickly say 'I told you so' and show that he is a great and knowledgeable chairman and moderator who shouldn't be questioned. Round of applause for the super mod.

Correct. You'll put on a small a mount of muscle in a calorie deficent diet and look more defined, fitter and athletic, youll do this simply by exercising muscles. You can tell the difference between someone who is fit and someone who has just lost weight, obviosuly. but to build muscle you need to train and then eat a high protein diet and because you need more calories it doesn't mean you can eat chips and burgers, it's lots of meats, veg. I know a bloke who got MASSIVE in two years by doing a weights workout then eating two tins of tuna straight after his session and two chicken breast a day in addition to a normal diet. they recommend 1g of protein for every pound of body weight as a minimum to bulk up so that's a fair bit if you're a 15 stone bodybuilder.

Stand by your convictions Nicola FFS!

I hear he is held in high Vegard in Norway. PMSL.

Only conceded one goal in 4 games too. Redknapp doesn't know what he is doing.

He is playing for them tonight against Inter.

When we were at the Dell I remember a lot of Saints fans used to cheer their score if they had won.