Turkish

It's interesting to note that all of the tops clubs with the exception of Man United scored well in the report. There is clearly a link between Food Hygine and league positon. Lots of work to do Mr Cortese.

Strangely the warrior diet that i mentioned above contradicts this. I too had always assumed this was the case too, however in past times man would eat small meals during the day that they'd get from the land whilst out hunting and then gorge himself at night with what they had brought home during the day, although this would be done during a 2 hour window in the evening, this is the basic concept of this diet. The key is making sure what you eat late are the right things, proteins from meat, poultry and fish, fresh veg and so on. Not coming having a big plate of pasta or chips and so on late at night. The people i know and have read about who have followed the warrior diet are in great shape so it's not so much when you eat but what you eat.

Ehh? Lambert was offisde so couldn't touch it, Rodriguez was no where near it and i dind't realise Ramirez was a six yard box goal poacher, plus he was also on the pitch when it happened so not quite sure what you are on about.

wasnt he England U21 captain once? Was very highly rated and considered a bit of a coup when he came here. Never lived up to it though which was a shame as he is a top lad by all accounts.

we are considering bringing him back to give us a bit more bite in midfield.

nothing but propganda with Clever and leading questions from the lazy journalists.

Yeah, he turned down Spartack Moscow in the summer, according to the lying, anti Saints agenda driven media.

Its the standard Spaz board response that when anyone says we want anyone with experience they automatically either list sh*t current premier league players or sh*t players we've signed in the past. You should know that now Jamie. tsk.

Lallana seems to be on there already.

Do you think they'd give a toss? All that would happen is other clubs would mock our sh*t support. It needs every club to do it, but with so many football tourists and day trippers that'll go to these clubs i cant see it changing anytime soon. Football is being less and less about the fans every season. It's now totally for day trippers and TV.

/\ i dont know mate. HIT seems to be all the rage and very fashionable at the moment, ie 15 minutes or so of going at it like a lunatic. they always used to say that the best thing was steady state cardio and that you burnt less fat when you're heart rate was higher, seems to change every few years. End of the day if you do something you'll burn calories and fat. Not much wrong with doing a 30 minute run and a few weights three times a week, you'll burn off 1000-1500 calories doing that, combined with a good diet the weight will drop off you, just remember if you're doing weights you'll build muscle as well, which weighs three times more than fat, so you're weight loss wont be as great as just dieting, but you'll look far more toned and athletic. All this scientic research is all well and good but people get confused, best way is just to have a plan and stick to it.

This sounds nessasary Les as you are clearly struggling to understand.

I agree 100%. Especially with the last bit, as this is what everyone seems to want. Had plenty of abuse myself.

Much to my shame I was at that one too!

I'll informed Nonsense. Everyone knows Cortese will be making the stepping up. FFS

top form this morning sir!!

C'est la vie Bear.

We don't usually expect foreigners to work when they come to this country so I don't know why anyone thinks its going to be any different for Ramirez.

Why do you say that Jamie? wet Spam (PMSL) have a sh*t, clueless manager, an over rated cart horse up front, an average championship midfielder as their captain, have just signed an over the hill, injury prone wide player. They play shocking football. Thier luck will run out sooner or later.

Terrible pundit who doesnt have a clue what he's on about.

It's hilarious. I'm still stunned how many people take it all seriously. Sue Whistle for example, who in case you didn't know lives in Italy and has me on ignore, claiming he has depression. It's an internet forum FFS!!! Like you say he is probably p*ssing himself at the amount of clowns biting and taking it all very so seriously.

It must be a meaningful and fulfilling life some people lead when they are 'outraged' on a mongboard that someone thinks Man United and West Ham will be one of the 17 teams that stay up this season. As usual Les Bender is at the heart of it.

3 kilos in a week?! That's nearly half a stone, have you given up eating as well?!!

Bewitched at Power in The park 1996. FACT

Take out penalties and it's not really that impressive though.