Thanks for this mate.
Yeah i think it probably was just an X-ray. I was put through various pulling and shoving of my knee at the hospital and it all resulted in pure agony. The only way i can describe it, and this is 10 weeks later, is very unstable. Woke up this morning and it looks to have swollen up again, limping like hell today. The doctor at A+E said it wasn't serious enough for physio and i should be running in 3 weeks.....how wrong can he be!
Have a drs appt for Saturday 7th March and i will take it from there i suppose.