Raging Bull

Nice one Miss Marples, cheers

And bring your old dancing boob avatar too!

Going all MLG here but he was christened Rickie.

Wasn't he a midfielder at previous clubs?

I really have no idea what to believe about this one anymore.

Scott Sinclar please NC

Thanks for the FR Glasgow, feels like a great big internet hug.

No, but he hasn't signed yet and I'm not convinced he will.

I just want a midfielder that can shoot well!

Aye, recovery is just as important as the torn muscle fibres. Did you mean the 10 min snatch test, Turkish? If so yes but once and 4 years ago. Managed 152 on a 24kg but stopped at 9 mins 30 as was a mess on the floor. Although I'm quite a bit stronger now, I'm nowhere near as CV fit due to buggered knee so wouldn't even get close to the above. You had a go?

I genuinely didn't believe ANYONE on here took GS seriously... Oh well, in that case

Trouble is, when you're recovering from an injury and doing these kinds of workouts ie stood with a load of kg's on your back, it's always in the back of your mind.....don't ruin it again! Cannot beat the feeling of smashing a good heavy session though. Squats, deads , weighted pull ups/dips and KB's are the key to true strength.

TBH if you're doing heavy squats and deads you don't need to worry too much about cardio.

Sorry, are we about to sign Banega or something. I don't get the chance to keep on top of transfers etc.

Without a shadow of a doubt Lukaku, so impressed by him at ours and seemed to constantly be hearing his name throughout the season. How old is he, early 20's?

Pfft that's the trouble with youth these days, its just me me me!

This is my thinking, ironside!

I'm going with Dune!

That really isn't funny...

I do get the feeling that at some point (especially if we're aiming for Europe) NC will need to suck it up and pay larger agent fees. It's all very well not paying more than 650k but I get the feeling it'll only get us so far.

I see you've woken up in a good mood again windows!

Keep throwing your toys in the air big lad, last time you did that we signed someone!

Same old same old. Dead lifts, squats etc spinning bike and KB's. All workouts Pre 8 am at the moment too, great way to burn excess fat.

Massive discounts at Tribal Rhino Fitness at the moment!

Don't spoil his fun