Raging Bull

I genuinely didn't believe ANYONE on here took GS seriously... Oh well, in that case

Trouble is, when you're recovering from an injury and doing these kinds of workouts ie stood with a load of kg's on your back, it's always in the back of your mind.....don't ruin it again! Cannot beat the feeling of smashing a good heavy session though. Squats, deads , weighted pull ups/dips and KB's are the key to true strength.

TBH if you're doing heavy squats and deads you don't need to worry too much about cardio.

Sorry, are we about to sign Banega or something. I don't get the chance to keep on top of transfers etc.

Without a shadow of a doubt Lukaku, so impressed by him at ours and seemed to constantly be hearing his name throughout the season. How old is he, early 20's?

Pfft that's the trouble with youth these days, its just me me me!

This is my thinking, ironside!

I'm going with Dune!

That really isn't funny...

I do get the feeling that at some point (especially if we're aiming for Europe) NC will need to suck it up and pay larger agent fees. It's all very well not paying more than 650k but I get the feeling it'll only get us so far.

I see you've woken up in a good mood again windows!

Keep throwing your toys in the air big lad, last time you did that we signed someone!

Same old same old. Dead lifts, squats etc spinning bike and KB's. All workouts Pre 8 am at the moment too, great way to burn excess fat.

Massive discounts at Tribal Rhino Fitness at the moment!

Don't spoil his fun

Plus the whole market is slow right now.

Mum warned me about blokes like you!

I don't, are we signing this guy?

You got an a hole like a bunch of grapes??

I'd be happy with this.

Has Wanyama actually snubbed us or just isn't happy with what we're offering him?

Use kettlebells

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Another lonely night in