Smirking_Saint

You saying you dont respect my main board ability Tokes ? Or nemesis porential ? And you wonder why I didnt name you Pfft

Im really not your just being pedantic Dune

Wow, out of 500k pompey can only manage the adams family and a fool in a dodgy hat

I respect you more

Your good at what you do Glasge, and I respect you fo sho

Id like to say Wanyama, but that would restrict Morgan to just the break up play he does well but mot the box to box role he is improving. Benega is basically an improved Cork, the deep lying playmaker, Cork does well but doesnt have Benegas range of passing, but would allow Morgs to run rampant. Naingolan I think resembles Morgan more, and so as much as Id love him he would be my third choice. With respect though in the words of a 2002 Ian Wright, Id be creaming over any of these

Dune.... Oh he still posts...... Delldays....... Crap I give up

F^cker

Am I that far off the mark footballing wise ?! F^ckers Fwiw I think Turks, bear, scotty, trousers, kraken, Weston, Taj, Window, Chez All of which I like in their own respect, without a bit of banter this place would be lifeless, but also many of these guys I find know what their on about, and no I dont always agree with you, I know I have had a few discussions with the like of Taj, but I can always see where people are coming from, and aslong as people respect both sides of an arguement then fair play. Turks, respect me b!tch or Im getting a new forum bessie

33/1 on qpr is a v good bet IMO

Well that is certainly bull, HIIT training is v v good for weight loss, of course if your still eating like a fatboy bloater then you are probably going to struggle but if you bash out around a 6-700 calorie session then thats effectively a meal you have eradicated. As per Bodybuilding, I am really not so sure, there is only so much new muscle your body can build at a time, and there are things I have read over the course of the past year or two that point to the fact anything over an hour and your gains severely deteriorate. Therefore IMO you are far better off finding an hour of your life and work hard in it. Step down ? Not really. You could have used the marathon training analogy where you have to train for hours but thats entirely different. If your trying to lose weight, just dieting IMO is v hard

Good little test that

I think the OP was talking about losing weight, not a desire to make yourself out of proportion due to fully inflexible and unfunctionable muscle. Besides, I have been reading a fair amount of evidence which points to the fact that after around an hour you are wasting your time and lets face it the majority of time spent by BBs in the gym is looking in the mirror and talking ! So Ill agree to disagree, anything other then specific training (BB/marathon) then you are wasting your time over an hour

Thats exactly what Im saying yes

Was drinking that the other day in NI....... WOW

They do

Nice if it were away, home kit is like a southern liverpool

True, just get a decent nights sleep and a decent breakie in the morning before.... Else youll be blowing faster than a prossie on a quota

It gets easier, well, then you have to go harder but put it this way you are gonna get a massive hit out of 30 mins. Anyone who spends regularly more than a hour a day working out is wasting their time. (That includes weights)

A stone or two ?!? Connor connor connor Get yourself out and play some 5aside or join one of the pure gyms Youll never keep it up at home

I agree with this. Someone mentioned Gerrard before and his role as Liverpool captain, IMO he is/was one of the best captains in the PL in his prime. So many games he basically grabbed agame by the scruff of the neck and made sure those around him followed his example. Terry is much the same, will give his all for England and Chelsea. Thats what you really want as a captain, for me as a midfielder myself Im not sure Adam would be able to rally me on the pitch or particularly inspire me to dig my heels in. The sheer amount of effort Morgs seems to put in, for me, would make him my captain Nb - thats notjing against Adam BTW, good lad, puts a lot of effort in on the pitch and on the training pitch, I just have strong opinions on a captain thats all

"Could be the next johnno quick"

They are just not that good ATM. No real spine to the team, poor in midfield reletively speaking, and have no top striker

We certainly did last year, we were knocking on everyones door trying to get a reply by all accounts, unfortunately many players want you to have got over that first season and make an impact. By all accounts we are going back and even going above some of those we looked at. Seems as though players are listening now aswell. Personally I think Ince will be a great little player, Sinclair is decent too but he lost his way at City. TBH you can get a better quality of player from abroad for less money. One things for sure, the TW is certainly more exciting this season than it has been for the last 5-6