notnowcato

I did the South Downs Randonee 2 years ago from Winchester to Eastbourne - bloody great fun. Advice I would offer: - strength and conditioning training helped me immensely - kettlebells, circuit training etc Get your glutes and back as strong as you can. - train in all weather conditions, I was fortunate to have a dry day and a westerly behind me on the day itself but it could have been a whole lot worse. - flapjacks, jelly beans and water Good luck, I'll stick some money in the pot before the ride.

where did you get 16s Dog? or did you go for Liverpool rather than Chelski?

So that's good, yes?

Nicola out!

It hurt for years and you did nothing about it...

Have you checked your stables??

I'd have him on a Pay as you play contract. Rickie, Chung and Billy would all benefit from having him around.

Brian Damage

Nah... drive to Hassocks, park outside some locals house for nothing and catch a train up to Gatwick. Easy.

Because She-Ra was already taken?? Now that would have been the best costume EVER.

but what about a fans forum FFS....

After having the "Lowe Out" banner unravelled on the row I was in at the Ipswich game. Not that I didn't agree with the sentiment just didn't appreciate my face splashed all over the papers. You don't get such unruly behaviour in the Kingsland.

I've backed a Wet Sham win - given my recent run that should guarentee promotion for us.

Thanks for posting link. Very pleasing goals:)

We prepare an immaculate pitch... would this not suit our needs? I've no problem with a team preparing the pitch as they see fit as long as it does not increase the risk of injury.

Angela Merkell arrives at Athens airport. " Nationality?" asks the Immigration Officer. "German" she replies. "Occupation?" asks the officer. "No, I'm just here for a few days"

I suggest a new thread for this, if you play your cards right you might get a dicking poll.

FFS what gave you that idea?

I think Fraser and Fox will be fine at full back, should we make the Prem. Jos will do a job, I worry about Jose though.

What was the name of that QPR centre back we missed out on in August...?? :-)

Glasgow, sounds like you need to flick and get the wrist underneath the bell, then push the bell up when reaching the top of the snatch. I'll try this workout tomorrow morning.

Nice rally at the end, hope you are in a better, all be it paper, position now.

I'd like to understand more about Technical Analysis - any pointers on where to begin?

A man and his wife go to their honeymoon hotel for their 25th anniversary. As the couple reflected on that magical evening 25 years ago, the wife asked the husband, "When you first saw my naked body in front of you, what was going through your mind?" The husband replied, "All I wanted to do was to f--k your brains out, and suck your titss dry." Then, as the wife undressed, she asked, "What are you thinking now?" He replied, "It looks as if I did a pretty good job."

Stop flattering yourself sweetheart and the answer a straight forward question.