Yep.
I haven't had a phone contract in years, although I replace more frequently than you, but with something by Xiaomi/Poco/OnePlus on a SIM only deal. The old one always goes to someone who needs one.
Clothes, I'm mostly needs led, although the occasional want gets the better of me.
Definitely re food. We eat well, always cook, don't waste much. Tonight we'll use leftover roast chicken from yesterday. We'll done extra, so lunch tomorrow will be covered as well.
I find that the people who spend a fortune on food are usually extravagent and/or eat shite.