good thing about a bleep test is that you dont really have to warm up before you do it..seeing as you start with a brisk walk and build up the speed
a circuit to a bleep test is bloody good for a work out...
need to be in a group of 3....
one person rests
one person does static exercises...like bicep curls, or crunches or snake presses or squats or what ever
the other person does 3 shuttles to the bleeps and on the final one, swap with the person that end..
start at level 1....easy and keep it going to level 21...hard as fook and becomes impossible to keep with the beeps