Just completed my first week of losing weight after blowing up over Dec...basically a month of drinking and eating putting on kilos n kilos.
Start weight: 100.9 kilos
After my first week I'm at 97.3 kilos.
Just using a site called sparkpeople to give me a rough idea of my intake and a guide of the amounts to eat...combined with running 3 times a week with a session of indoor footie.
Will get harder to shift weight I know...the first few weeks results are always good.