Thedelldays

gansta name if ever I have heard one

once shes gone black, there aint going back...

exactly...

agree....incase we did not know, you cant just rape a girl because of the clothes she is wearing..

I know...if I ever need any advice I go to the Navy PT trainers...(which include marines)

of course...it was a one liner....i really did not think that someone would really go off the suggestions of people on an stupid place like this without actually speaking to a pro......

yeah lol it was a advice for starters... my actual advice would be go to a personal trainer at the gym...get them to set you some sort of program. also, do weights...if you do bi's you should do tri's etc etc...work both sides of the muscle group.. Me personally, I run between 15-20 miles a week....but that is just me...many people prefer to do interval training, sprints, walks, sprints and then walks...make your "recovery" better May be worth getting a low carb protein shake too..have one of those in the evenings or after a work out..im having one right now. eat chicken...I love chicken and grill alot of it... saying that, I would be ripped if I never abused my body by going to sea on a submarine, ****ing up alot and pigging out at weekends...etc...im quite good in the week the best circuit I have ever done..was with the marines and it was called "work rest and play".. basically you are in 3's...one of you is resting, the other is doing a static exercise like sit ups, press ups, marine press/snake press or bicep curls etc...the other is running 3 shuttles to the bleep test....you start at level 1 and go through to the end at level 21...then go on a mile and a half squad run after... I would, have a heart attack if i did that now though...boozing and social smoking at weekends is not good lol

you are such a bed wetter...it is a pointless walk as I cant think of one person that disagrees with the point really...

malia looks good http://www.youtube.com/watch?v=PFSJUbXS47Y

good idea....scott saints, mehball and spade face on the march.. PS, pay your fiver you cheap ****

when you see all those teams..its going to be a tough and good season...

other than Nicky C... who actually would you class as a very good/great owner or chairman..?

yes very true...but wolfsburg is a completely mental club..he had zero say in any transfer policy (whether that is a good or bad thing) and they actually did worse when he left...

err...no he was not.. he is an excellent manager..but nor a ****e one...

really..? first trophy and euro final..? that is OK is it..???? the england job is a head messer for anyone...like at capellos stock and he is easily of the best club managers in the world...

I think he plays wide right....which means OxO will deffo be off....that is what I have heard

it seems he is going to go regardless to one of the big clubs...... just hope we have him in some capacity for the next season..be it ours or loaned back

just as well the club never did the much talked about ST price of £126 last year...what percentage of price increase would that have been...?

everyone out!!!

to be fair..what he did with twente was remarkable...they absolutely love him...and wolfsberg, he had no say in player transfers at all...and they did even worse when he left..nearly (if not) got relegated...a completely whacky club from top to bottom good appointment for forest

nice one

right..I have been given the honour of choosing where we go... 4-6 of us.. age range 26-34...all navy people cheap place required.. no to.. Ibiza - all been there, done that magaluf - ditto ayia napa - ditto tenerife - ditto that leaves... malia zante faliraki benidorm but the only place that wont be full of 18-21 year olds will be benidorm...unless I am wrong...?? advice

anyone been to Kos..?

cant think of anything worse than following footballers on twitter.... even worse than warts, aids and bumming

I agree...IMO the 2nd half to the season we saw lambert develop...when we first got him, he was a great target man and everything went through him....the 2nd half to this recent season we saw him use his ability far more...he can now be both target man and provider....he set up quite a few goals.... you need more to your game than just being a target man the higher you go...and sir rickie has that...whether that means he should be in that list above..probably not...YET