Nexstar

This is a forum, it's for discussion. And are you honestly saying Southampton Football Club is not supported by a single mong?

Because it only affects people who are in the first year of college and below. Ages 16/17 and under

I do stand thanks and unless I can get a 90 minute uncringeworthy song going I don't think the absolute mongs that sing those crap chants are going to give up. I pitty fans like you who think singing the same repetitive, homophobic songs to fans that have heard them hundreds of times constitutes a 'good atmosphere'.

Is that a joke?

Set to be -3 tonight, hopefully it will still be all go tomorrow

Chances of it being called of must be fairly high if this cold weather continues

Would like to see Holmes start and I think with nobody coming in today it's pretty crucial for Doble and Gobern to get some game time.

Carsten Jancker passed a medical this morning.

solentsport BBCSolentSport #afcb - solentsport exclusive - Cherries sell Josh McQuoid to Millwall for £550,000. Loan followed by sale in January. Money must be tight

75k for Benyon, is that it? Had thought they'd want £250,000 odd

To be fair I saw singing from all areas of the ground at times and many of the songs were utterly cringeworthy.

Ok cool, i'll probably have a look at that this weekend. Some nice exercises there that I didn't know about, particularly the floor wipers.

Absolutely, you should check out what the 'floor wipers' actually are!

Aching pretty much all over this morning!

The chants last night were simply embarrassing, it's like us hearing 'play up pompey' at every ground we go to - who cares?

Really, really don't.

Brighton must have watched the video of us at home to Oldham last season based on their ridiculous timewasting. They came for a draw plain and simple. Put men behind the ball and defended well and clear-cut chances were few and far between for us. First half we completely dominated but again they defended well. Second half Brighton looked a bit stronger and it was our turn to defend well. The ref gave them the penalty he denied us and Kelv made a great save. At the end of the day if they're top we should comfortably be able to break into the top two in the next 28 games, especially when spending money in January (which Adkins again hinted at in his post-match interview) Thought Lallana had a fairly poor game (I guess he was due), he showed he usual spark with a few runs and pieces of skill but his passing, decision making and crossing let him down. Hammond was well up for it but wasteful with shots. Onwards and upwards

Look again

Pullups - 25 reps Pushups - 50 reps 24-inch box jumps - 40 reps Floor wipers - 50 reps Single-arm Clean-and-Press with dumbell - 40 reps Pullups - 20 reps Did the above in 21 minutes and it sure is a killer. Think my back suffered the most (doesn't like pullups)

Hmm, may give this a go (or as close to as I can) in the next few days. Won't be able to deadlift though as I don't have a barbell.

I very much like that we will not bring anyone in that isn't here to stay (great example being Chaplow), unlike several teams in this league which seem to be built on loans (carlisle)

So 24,000 sold, with the Northam and pretty much the Kingsland sold out. Seats empty will be blocks 1-3, itchen/chapel corner and hospitality. Good going

I seem to remember Alan Bennett had a particularly memorable debut at CB v Palace.

12. Lawrie McMenemy

He played very well yesterday.