Greedyfly

From a team perspective I agree, lets go out of the Championship with a bang. We can't ****ing defend...infact bar one season when Svensson, Claus and Niemi were the third best defence in the Premiership we never have. Lets go three at the back and just chuck the whole ****ing team at the Palace back four. What else have we got to lose? Our club? Oh!

Ahhhh class act, class band and still very good live. Saw them with Megadeth and The Offspring one year...goood night.

I have to say I am a little suprised Parky said it at all. Let's be honest it's not like he has a reputation for 'grilling' stars on his show or being outspoken about anything. That's why so many celebs. like him, they get an easy ride and publicity when invited on. I mean he must have some of the most non-descript interview techniques ever and I haven't seen anything remotely 'controversial' said or asked by him on the occasions I have bothered to watch. In fact half the reason so many turned up on set sozzled, was because they a) knew they would get away with it and b) because the programme director knew that it would probably liven up what was about to be a very dull conversation.

Don't make the comment something it wasn't. It's as bad as blatent racism sometimes. You know he wasn't implying it so don't set it out as if he was.

You are correct sir, that was the one I was on about. Griffit came on with 10ish to go and crossed to Ormerod I think to make it 5 - 2. Game was long dead by then.

Yep I was there too. Lived with a Watford fan at the time and he took pity on me and said he wouldn't gloat...and didn't. That was even more humiliating. It was 7 - 2 and only ******* scored the second when LEANDRE ****ING GRIFFIT came on. Was Wigleys finest hour and oddly enough wasn't the nail in the coffin for him though it ****ing should have been. We also got battered on that Boxing Day, with Burley in charge and have been beaten so many times since....and often on TV.

Chaff all both off and on. We never get anything at Watford except utterly humiliated...And that was when we were in the Prem.

And that is that for me. I get an extra hour sleep as clocks go back and quite frankly I deserve it for staying up to listen to this. Utter cack. Need a buyer with some cash so we can get rid of some of the muck on the pitch as well as the muck that has left the boardroom.

**** me, all over the shop this game already. Greetings from Sydney btw

I don't think that was the point that he was making. He stated that if the asset strippers/administrators were to, god forbid, sell the 'asset' that is the stadium to property developers, for example, those property developers could not develop that ground (where the stadium is built) without prior planning permission from Southampton City council. Thus they may still have a say in what happens with St Marys stadium and in turn what happens in and around it.

When Neil McCann was given his 20th start on the left despite being the biggest donkey ever to 'play football' I went for the humour approach for those who seem to have had that part of there personality by-passed..That said I ****ing hated that useless tit (in a footballing sence, I am sure he was a very nice man otherwise).

Hmmmm so the same queue that are poised and ready at Hamiltons butt cheeks then? There's no difference in the two only that Schumacher was more deserving of the praise thus far. And I didn't even like the guy much. Anyway...Great race, for the first time in ages I sat and enjoyed an entire race. That said although congratulations should go to Button I don't think this guy is a world champion by any stretch. If he ends up there at the end of the season it'll be a sorry state of affairs IMO and I personally find it a shame to see the likes of the McClarens and Ferraris floundering around at the back of the pack. Think Massa had a good solid drive until the car broke down and I did enjoy seeing everyone scrapping it out mind. So if/when Mc and Ferrari figure out how to make there cars perform (because the two teams both had great balance) AND then we have Brawn, Williams, Red Bull and these two scrapping it out on an even keel this will be one hell of a season. Then and only then if Button is still beating these guys then fair play....

I'm glad you got there before I did. Far too many on this forum/thread dishing out what they believe is fact when it isn't. A shop is the same as a bar in that they don't HAVE to sell you anything you don't want. So if they didn't want to sell the waffles to Stanley then they didn't have too. TO that point however I would have taken them back off the till worker, put them in the trolley and walked out with them. Well if they were'nt priced, and therefore not for sell then reeeeallly you're not stealing neither. Win win no?

Jack Dee does it better I think. Material usually pretty fresh too.

There is a slight issue here however... Although you should, by all means, start eating an increased amount of protein between training sessions, having a tofu sandwich (I am being flippant but you get my drift) after a weight session is more likely to give you stomach ache and the effect it has on your muscles ability to repair (and grow) will be minimal compared to that of a shake. It is FACT that the best time to have the biggest influx of protein is within 10 mins of finishing a workout. Unfortunately protein takes longer to break down than any other food substance which is why solids aren't as good as fluids when trying to flood your muscles with protein and carbs so that they repair. However by mixing protein with water (or for a far better taste, milk) the body will easily start to absorb and repair the muscles quicker. You will get faster results this way, and go for a mix that has something with a little carb in it as well, it helps the body drive the protein into the muscles.

Yep all true. I think it was Theo Papthitus that made the very same point on Dragons Den one episode. Probably one of the few times the designer didn't get torn a new one. Anyway I digress... You'll probably be suprised to know that Whey Protein is a bi-product of milk so it's suitable for vegetarians but not vegans. There is plenty of research if you google it but Maximuscle products (although quite pricey) are well respected, researched and reputable. I am pretty sure that you could find similar products for a lot less but personally when I am training I like to be confident in that which I am consuming.

Yeah I agree with that. The rep argument is just that. The scientific consensus though is that to increase the muscle mass significantly you should work the muscle (and group) to fail, that is so you can't lift another rep. You should then not work the muscle or group significantly for at least 4 days...2 days isn't long enough if you are working the group to fail. It is, afteall, the resting that actually grows the muscle not the gym work per se. Also protein shakes/substitutes aren't just for the bodybuilders of the world, they are hugely beneficial to anyone looking to lose weight and or pack on muscle. Free weights are often considered more beneficial to machines as you get no help from them as oppossed to an assisted machine and you also have to rely on core stabililty to make sure you are doing the exercise correctly. This forces the body to work even harder per rep. Id like add that those saying running machines are not worth while I would have to disagree with. True, running in the elements is more strenous than running in a controlled environment and as an exercise provides far more gains physiologically but there are reasons why a treadmill is it's equal: 1. The average (and not so average) persons biggest problem with exercise is concentration, motivation and dedication. It is scientifically proven that those with access to a TV are more motivated to train, to train well and to train for longer. The stimulation provided by moving pictures and sounds allow the person to remain entertained whilst doing something they often would rather not...greater than that of a mp3 or anything else. Thus having said piece of equpiment in your lounge for example is a great way for the average person to stay fit. 2. The stress and strains placed on muscles and joints is significantly decreased from that of road running versus a treadmill. As such they help maintain motivation and in turn people are more likely to go back training the next day as oppossed to nursing sore muscles and injuries.

So very occasionally that it's barely worth mentioning. In fact people are more likely to be affected by their environment rather than by their 'genes'. It is indeed documented that offspring from those who genuinely do have genetic reasons for obesity, ie in their genes, can actually lose weight and keep it off, with...yep you guessed, diet and exercise. So the fact that the daughters are overweight is probably due to their nurture as opposed to there nature as the argument goes.... So to summise...At least three of these four are simply fat, lazy c****, who should get off their f*****g overweight backsides, and earn some money. Cut their funding and find them jobs that makes them do something that is physically exerting. Scrounging c****.

Same reply goes to you....

UHHHH RIGHT! You need to be telling me how you are managing to listen to matches and you need to be telling me RIGHT now Mister. Seriously, I am in the same boat as you...well almost. You can listen to games...I don't seem to be able too. Any idea?

Yep I am with you on this one. The next two are incredibly important. A win at Blackpool could well see us out of the relegation zone and a win at Charlton could actually see us with a tiny amount of breathing space given who Norwich, Notts Forest, Barnsley and Blackpool have to play...we HAVE to win though. It's imperative. Equally we never ******* win at Watford even with the news that Rasiak is out.

Ok my take on the whole thing; I said from the start that beating Barrera actually proved nothing. The Mexican is a blown up featherweight and looked as much. He wasn't as cut (physically not the cut on his head) as if he would have been fighting at Featherweight...i.e his natural weight. He is also a little over the hill now, and should have stayed a retired hall of famer, with his last 5 fights being less than impressive (having lossed 3 of them). And although dangerous Khan should have still taken him. THAT SAID...In the interest of balance: Khan looked sharp. His hand speed, head and lateral movement and his 'in-out' combos were better than they ever have been. His hands were coming straight back to his jaw and none of this Nazeem poncy, low hand, showboating was on parade. Freddie Roach has done a very good job and once again got the tactics and timing spot on. VERDICT: Khan did look good BUT the fight was over the moment the heads clashed. He didn't go in there expecting to win and to his credit worked for it and stuck to his game plan. That said I still feel there are 7 or 8 guys in this division still that would beat Khan outright.....

Ahhh tell me about it. Seriously, if I want to look at 'anal sluts doing it hard' no worries, password in seconds. If I want to get updates on a football match that is being broadcast on free radio (but not as it seems on the internet version - what the **** is up with that), I could get tickets too (if in the country) and isn't a national security secret, such as Roswell, area 51 etc, then noooooo. No ****ing chance there chap. You have to be within 20 metres of the ground or there's no hope.

This sounds fab....Is it is good as you guys are making out? Whats the deal with it anyway? Will it eat away of what is left of my summer evenings here in Oz?

Steve, not sure about the Twitter thing. I like the concept in principle especially for me out here, when I can't get a radio link...Seriously does no one have a communal Matchconsole password the'yd be willing to share...I had one, once upon a time. Anyway, I found that the updates were less frequent and less descriptive even compared to that of the OS. In addition I found that most of the time I had to press refresh to get said updates anyway. So where I think it could work in principle, the lack of continuous (or close to) updates and having to contantly refresh myself would put me off using it until said 'issues' were ironed out.