Turkish

I see Max Alleyne made his Man City debut last night, such a shame these academy kids are being taken before they've even played a first team game these days

Its become a pantomime now, just watching the highlights from last night and it's a joke. Fans singing for it, the wait and build up, fans and players going bananas when they get or dont get a decision. I guess it all adds to the excitement for the TV audience which is all that matters these days.

I think non white people should be given immunity up until the final 6. It’s the only way we can stop this racism

Black bloke won on countdown yesterday he’s now 7 in a row. 🖤🖤🖤

Hopefully we can see the green shoots of recovery under him and we can weed out the cliques.

Don’t give them any ideas 🫣

Bens going to be bring a couple of lads in from The Dare to Dream academy who are going to cook! 🧑‍🍳⏲️🍳

One of my dad’s favourites. Sad news 😢

with 4 and half years in sales the garden centre he'd have large experience with transactions and will also be comfortable carrying out instructions in a high pressured environment, coupled with his analysis experience i think we've got someone with highly transferable skills who would make the ideal first team coach carrying out all Rasmus instructions.

with hazelnut, strawberry, orange and coconut flavour they'll count towards your 5 a day

I love it. Even when I wasn’t a member of somewhere did CrossFit workouts which you can find easily on google. The best thing about it is that you can scale workouts to your level and it’s all planned for you. If you go minimum 3 times a week you’ll do a mix of barbell stuff, bodyweight, gymnastics, plyometrics, rowing and running, HIIT, endurance, tabata it really does cover all bases and you progress very quickly

Yep once you get to a certain age, especially if you had injuries or surgery definitely got to reset goals and expectations. The box i go to is really good, its a different one from before and the coaches are amazing. Everyone has a training book, you need to get signed off before you can do workouts at the correct level which are 1-5 and they retest every 3 months so always gives you something to aim for and see your progress, know weaknesses etc plus it stops peoples egos getting in the way or people smashing themselves and getting injured.

Im back doing Crossfit again, have been for the last 3 months which is madness really at my age but i've decided to do it more for health and wellbeing now rather than trying to compete with lads half my age. Body feels pretty beaten up some times after a session now but i've found adding 10 minutes of stretching a day has made a massive difference. I dont know if the supplements help as well but it doesn't feel like their doing any harm so will continue with them, im yet to experience the "limitless" effect of Lions Mane though so maybe it takes a while

Elyanoussi got to be up there. A truly awful player. Wasn't he meant to be the replacement for Tadic? Spent two seasons on loan and the only good thing i remember anyone saying about him was Ralph saying he was good against the ball.

Agreed

Sad day when a potentially awesome leader of the offensive line is driven out of the franchise. He could be been a phenomenal head shot converter and a star performer on the roster. We will never get to see it.

i See we've added Albert Jones to the coaching roster as 1st Team Analyst. 3.7 years experience at Saints Promoted into the role after 1 year for U21, 1 year as performance analyst, 7 months before that as Academy analyst, Prior to this he held a role for 6 months work at PFF whom he joined from Oaktree Garden Centre where he held the role of Shop Assistant for 4.5 years Congratulations on the promotion Albert!

Not sure, kept mentioning a snapdragon

his cock is 0.38inches long, Cat just asked him when he first noticed he had a really small penis 😂 Poor bloke

Daytime TV. It's so shit it's good. After watching the debate about why black people get voted off reality TV first is was Lorraine where Deborah Meaden talking about the thick fucks on Dragons Den who dont even know what profit they make. Now onto This Morning where Ben and Cat will meet the man with the worlds smallest penis. I love it when its quite at work and i can enjoy this televisual feast.

Very good article that, love the way they describe Jason Wilcox 😂

Unconscious bias apparently. Black women dont feel like they can be themselves. A black couple won Love Island last year apparently. 3 black blokes have won strictly. The bird saying there is unconcious bias said black women never get picked on dating shows and she doesnt feel attractive. I dont know why she was quite tidy. Prefer Suzanne Reed but that's because she is more my age group. Ranveer was on there too and she's also quite hot. She was also the first to be voted out of im a celebrity, on that you vote to keep people in not to vote them out, so maybe it's because no one knew who she was? I've never heard of her.

Do any of you take any supplements? Im a bit of a sucker for this stuff, i've taken creatine for a while as it has many benefits and no side effects, whey protein for a few years if i need to get daily protein intake up. I've also taken a vitamin D tablet and tumeric for the last fews years. A mate of mine has recently got me onto Lions Mane and Shilajit so going to give that a go for the next few months. He reckons Lions Mane is like the magic pill on the film Limitless but i'm yet to see that yet.

It's being discussed at 9.10 on GMB! Why is there a trend for black people to be voted out early on reality TV shows. Let me guess, we'll have at least one person arguing it's because the country is racist.

It's a good aim to have. It does come with its challenges though. You'll always find a small group of people, usually driven by jealousy, that will try to put you off your stride. I've always believed the only people who criticise you are the ones who cant do what you can do. Look at my haters on here, generally bitter, angry people with chips on their shoulders, they've never got many laughs or likes on their posts. Lions do not care for the opinions of sheep RedArmy.