egg

Cremated.

I'm glad I declined a free ticket tonight. Absolute shambles.

Yep. Personnel is a factor, but there's more wrong than that.

If we improve 50%, we may become shite. Losing to this reserve team, playing like this, at home, is a disgrace.

Grimsby was shockingly shit.

Yep, he's got the physicality. In terms of other options, I'd like to know what's happened to Barnaby Williams.

It's all we've got.

That was my initial thought, but he looks unfit and slightly off it, so on balance I think he needs the game

Every bond film. Every Star Wars film. All a load of nonsense.

Blimey. Suddenly the killers are victims. The mind boggles.

David Lloyd is the same. I've only heard of a few examples of lockers being broken into in the 30 or so years I've been a gym regular.

It definitely tailed off. I haven't watched 1883/1923 yet, but it's on the list. Taylor Sheridan stuff is decent mostly.

I loved Yellowstone and Dutton Ranch, but couldn't get on with Marshals. The Madison was a variation on the theme, and enjoyable. Landman was excellent too, Billy Bob Thornton typically brilliant, and as for Ali Larter. Clarksons farm hasn't lost any appeal for me. I like Clarkson a lot. I reckon Kaleb is almost as dense as he comes across, and I hope the kid is getting a decent cut of the fee, he's a huge part of the show.

Yep, but it's a lot more wholesome than the political stuff.

People would still chase views, followers, and shares on the big platforms.

Some wonderful films there. Green Mile is brilliant, but I'd forgotten Green Book which is superb.

Some crackers there too. My favourite oldie is on the waterfront. Just superb.

Yep to all apart from the top guns. No idea how many times I've seen lock stock. I'd add goodfellas, legend, wolf of wall street, and a bronx take too. I could watch back to the future time and time again (no pun intended), and forest gump is superb.

Bad morning. All good since.

Yep. Although I blame Tonda for dropping us in the shit, I don't blame him for that team - it's about the best available to him.

Yep. I'd imagine we'll be more 4141 today. Signings are desperately needed.

As expected.

Sounds good, and well done for adapting rather than giving up. I've had to modify how I train since my neck surgery to protect other weak areas. I can't row as I did, but letting the legs do the hard work with the arms coming in after helps massively. Keep going mate, and take comfort that you're doing more than most people half your age.

Agreed. You can do so much with them too. Distance, speed, mixing it up, lower or upper body bias, etc. it's not a fad, doesn't require upgraded membership, a specialist gym, a trainer, so would gyms push them? Good time btw. I like 500m bursts. Under 1:40, but keeping the strokes per min as low as possible, aiming for 20-25. 45 second max break, repeat, repeat, etc.

Yep! It's been that kind of morning. If a pop tart pops up in front of me, someone's for it.