Spudders

Oi don't be grumpy, just because someone else has started a thread on a subject that was on your thread to-do list!

wish Guly would hurry up and get this goal he's gonna score, now would be a good time.

Yep I'll be upping the calories as I up the training and I am indeed already on about 50 miles a week, I've done it before following the same self inflicted guidlines (previous marathon time was 3h 14m & I could have knocked 10 minutes off that were it not for me starting the race in the wrong place due to a last minute dump that meant I almost missed the start so had to battle my way past everyone as I started near the back instead of pen 2, doh!!!) Totally agree about the first week, my aim is to shift about 4lb a week over the coming weeks. I'm also weighing and tracking in both lbs & kg, just didn't add them here. Agree, that's just been for the past few weeks, I will up the intake as required, but I'm currently pushing myself and managing it so all is ok so far. I’m lucky in that although I’ve put on weight over the past 9ish months, I’m still pretty fit underneath (if that makes sense) for example Christmas day I decided I needed to start getting back in shape so went out and ran 13 miles.

Right I’ll get on board with logging the details on here as well: Motivations: Having to start wearing my larger clothing again and can only fit into a few of my work shirts now (a moot point at the moment). Running the London marathon in April Started exercising again over Christmas period Age: 38 Starting Weight: 13st 8 Target Weight: 11st ish (more a case of wanting to get rid of fat and trim up rather than be a specific weight) Height: 5ft 8 BMI: Can’t be arsed to work it out Tactics Used: My fitness pal app - Runners world marathon training programme for sub 3h finish. Weigh In date: Saturday AM after morning dump Week 1 – Weight: 13st 8 Week 2 – Weight: 13st 2 (weekly loss 6lb) Week 3 – Weight: 13st 1 (weekly loss 1lb – poor but I know why!) Week 4 – Weight: 12st 9 (weekly loss 6lb) Week 5 – Weight: 12st 11(weekly gain of 2lb) not ran all week & had a week off of being healthy

Probably do a nice basket of chips & burger in the David Lloyd bar after a tough 10 minute slow walk

I hope that was the repeat of when he was on last summer and not a new one with him coming back to show everyone how much he'd lost (gained)

If that was a UK game those two would get banning orders for sure!

won't he be seeing boxes when he looks up skirts! Ba-dum-boom-tschhhh

I never get confused with you and Bearsey so I understood what you were meaning. I don't want any favours from you so I will take it like a man.* *I mean being shot firing squad style not being bummed. To be clear, this is in no way a suggestion I'd take bumming in a manly fashion.

Rules are there to be broken you gaylord

Spongebob looks good in the air!

yep even those casette tapes of Bruno Brookes you used to record doing the top 40 countdown on a Sunday night.

My advice would be to ensure you teach them to use words rather than acronyms!

Maybe he couldn't play the full 90 minutes, but as an impact sub he could still do a job! Don’t forget Cortese wants to expand the club brand into different markets, the club could make a fair bit out of merchandise sales from different parts of the galaxy

Yeah I saw those footprints. The problem with the abominable snowman is that he's known to often disappear during games and it's hard to see where he is let alone what impact he's having on the game. What about Davros from Dr Who? He's got his ref qualifications so knows the game well.

Usain Bolt http://www.bbc.co.uk/sport/0/athletics/20409122

As the event is in Portsmouth money is not an issue (you will be paid a percentage up front & the rest on the 20th of Never)

Hi Appy, I know a group putting on an event to write some songs & they need a comedian to host the event, are you available for such events?

I liked Anton Ferdinand's comment

Yeah as I'm sure there are loads of fans who didn't have the £1000 available to them during the first two weeks of January, but could have paid up had they had an additional two weeks. Get set for a deluge of pledges to the trust now............... or not.

Best thread ever. I'm shocked to hear of an empty soap dispenser at the club, I'd write a strongly worded letter to the club were it not for the fact I should imagine they are already struggling to deal with the shame! It's a shame this story doesn't report the clubs in the leagues below us, imagine the list of complaints down at fortress fatpipes!

can we have a 'dislike' button so we're better than facebook

Yeah I think just sticking to exercising and mixing it up a bit rather than just doing the same thing every time and you can't go far wrong. There's always something on the internet to contradict something else on the internet

According to something I found last week on exercise myths, what I've said above is wrong. Link here: http://www.realbuzz.com/articles/top-10-fitness-myths-gb-en/#pagination-top It says: After reading that I just want to eat pie

Milton, I hope you're taking this all in, think of yourself as a young Luke Skywaker and Crab Lungs as your Yoda!