Pancake

Yep. And a swim too. Or a bike ride (not a cycle, if you follow). And get some extra protein in you, always works for my sore muscles. And a foam roller. And a ****ing hot bath.

Bloody hell, the jokes that would come from that. Their brands include Cialis, Methadone, Prozac, Zyprexa....

Yeah it's weird isn't it? Lovely start, nice slight climb and some lovely villages. Back into the town centre, nice bit of Hove and then BOOM right into an estate with no fans, stinks of fish and tedium. Totally broke me last year, I was on for a PB of about 20 mins quicker than Paris, but ended up with the exact same time. Bloody Brighton.

He is vey good but a tad under the level at the moment we would need. Great shot stopper and quick on his feet with good distribution too, but sometimes his decision making is suspect and has lead to a few of the goals against the shrimper this season. He could be a good bet for the future, a season on loan at a champ club would ben needed though IMHO. Source: being at Roots Hall a lot this season.

Very nice, very nice. Really missing the marathon training this year, thinking about Bompey in Oct, hell of a long way fro Essex but the only decent looking out out of season. Anyone else doing that one?

51min. Hell of a course, mud up to ya calf. 9th overall out of 270 on my firs off-road run. [emoji106]

Enjoy. Did it last year. First 2/3rd are lovely. Last is the most ****e run you will ever have. [emoji23] Seriously though, good luck.

So 4.30 it is then.

Trail run tomorrow. 10k round the Olympic Mountain Bike track in Hadleigh, Essex. Not done a decent off-road before so should be an eye opener in this rain.

Yep my thoughts too. Only issue is that UA have launched their own wearables this year so might not be happy with Garmin being stuck on "their" kit.

Took 2 seconds on Google to disprove that ffs.

Is it me, or does the journo not understand the term "respective" here? I had to read it twice to see who had what injury.

That the problem with these atheists, no moral compass [emoji23]

Nice one, very good time

Yeah I recall that as well.

Blimey, I remember Jill. RIP. Sad news indeed

Ah man, that weather must have been a butch to run in. Fair play in the time, bloody good going in the conditions.

Had a sarcasmectomy recently I see.

Can be caught out in position time and again and is sometimes wasteful with his final ball.

If what I've read on various motor sports forums is correct, Sky are launching a free to air and on FreeView sports channel in 2018 which will broadcast certain events including a handful of races and all highlights.

Good luck! Blitz it!

Cheers guys. Absolutely ****ed now.

Absolutely smashed my PB on the half. Previous was 1.42. Confirmed chip time of 1.34. Get in. In fact, beat my 10k, 15k, 10mile and 20k PBs at the same time.

****s sake. Tonight's acca better come in.

Come on then boys, since Man Utd blew by 60/1 acca in the football yesterday help me get some back today on he old gee gees.