Turkish

Why the hell would they do that?! The camera was also on the Newcastle fans when it happened and you could see a few of them taking the p*ss.

You already are with your experience and encyclopaedic knowledge of absolutely everything. All achieved in 18 short but action packed years. How I wish I was like you.

Behave.

You've already passed the 'stating the bleeding obvious' part of the course with flying colours. You're one module closer to achieving your dream.

**** up Milton Roader.

Yours did.it was a fascinatingly accurate analysis of Rodriguez ability and performance in far less than 500 words. It's quality not quantity.

Why do we need 500 words when you can sum it up so succinctly in far less?

Mine was simply a comment as to how much better he looks now than when he joined, I'm glad you are here to explain why.

Fantastic insight as usual Andy. Thanks.

Showing our support for John Terry.

Great finish from Rodriguez. He really is starting to look a player.

I watched it on the telly and thought Hammond was alright. Newcastle was a reserve side and they were terrible until the sending off. Embarassing seeing Brighton fans give themselves a round of applause when the attendance was announced.

My Krav instructor does the warrior diet. He lives his life like it now. It's a really back to basics way of living, the idea being that in ancient times men would be out hunting during the day, eating berries and nuts etc from the land then in the evening they'd eat their kill for the day. In essense during the day you live of fruits and berries and broth then at night you have a two hour window where you can eat what you want within reason so you have all your carbs and proteins then. He is in fantastic shape and ripped to f*ck so it works for him, not sure my lifestyle would enable me to follow it though.

Muscle does not convert to fat, that is a load of bollo*cks. Quite simply you will have lost some of the muscle that you had when you were training, it sounds like you've carried on eating as much if not More than you did when you were training. If you were doing weights then the protein you ate would feed your muscles and build mass, but if you aren't training now and eating it you'll just pile the pounds of fat on. Your BMI is also in the obese category. This is dangerous, although if you have trained in the past using weights then it might not be an accurate reflection as you will have retained some muscle mass. Most heavy weight boxers and rugby players would be classed as obese and they are big, fit, strong lads so its only really sensible to use this if you don't train with weights. Fat percentage is a far more accurate way of measuring your fat levels. At your age you should be looking for between 15-19% to be healthy. My fitness pal is very effective though and as its an app easy to use. Ignore those that say your calorie count is too low, as long as youre eating enough carbs, fruit and veg and proteins and drinking plenty of water, get your calories from the righ sources, not 2 chocloate bars a day or 3 pints and then skipping tea like some do!! you'll be fine but don't go below 1600 a day if you're training though as you'll feel knackered, washed out and likely get colds and bugs as your immune system will be low. 2ib is about the right amount to lose, anymore than that is too much. Good effort though lad.

That's not what you said in the OP.

Wierd. I spoke to a mate who is a Verona fan and he doesn't rate him at all. Said Pirlo was carrying and injury but when fully fit rang rings round him. But he did do a good job Marking Destro when they played Roma so he might be alright. Although he also reakons he's only worth €8.5m Euros and the rumoured €10m we are paying is well over priced.

He's a grave digger. What you saying son.

He's only preparing us for the invitable early Feb 'was Astrori worth the money' thread with a whole list of other players whi we could have got for similar amounts when he gets skinned once by Rooney in the Man United away game.

Bang goes our Euro league spot via the fair play league. I don't like the sound of this at all.

This is amazing news.

I know what you mean Col. A lazy f*ker who loses concentration easily and will be no good in a penalty shoot out. No better than Martin and older by the looks of it.

this is the guy that is a Serie A analyist i think, so knows his stuff.

its more of a fitness test really. Do it in your best time possible. Although i was doing it 3 times a week at one point and my core strengthened and toned massively.

so you're the one saying opinions cant be wrong then.

We should get JLS to do a cover version of The Eton Rifles to play as the theme tune to this pay per view demonstration of suburban termoil.