Started the gym at the turn of the year. Just doing cardio, had to stop running because my calf muscle kept going. Eating sensibly as well.
Unfortunately, I haven't been to the gym for a week and I'm slipping back into my old eating habits.
I am still a greedy lazy bastard. The only regular exercise is a game of golf or two every week.
I could get away with the eating when I played football (I was very good), but been on the slippery slope for a while now. I reckon I'm a good 3 stone from my fighting weight.