Anyone have any decent tips or programmes?
Need to shift about two stone in two months, easily do-able but need to drastically lose and start training again.
Snapped my achillies tendon when 16 and stopped playing football, a lot of my mates are gym heads or rugby players so are all in decent shape.
Re-joined the gym today, need rid to tone chest and stomach asap.
Due to work, starting to think it's a bit hypercritical if I am not in decent shape.
Diet wise, only drinking water and going to cut out carbs (not so sure if good for a gym adn cardio programme)