for_heaven's_Saint

I prefer this one http://www.youtube.com/watch?v=2fZ1nShEYLs

RE gaining muscle while losing fat: if you're in a calorie deficit (burning more calories than you eat) then you can't add muscle mass as far as I understand it. Think absolute beginners may see a slight increase in muscle mass when they first start.

Yeah, I wonder what sort of region our bid was in. Has any sort of fee been mentioned?

He'll be dropped for giving our injury situation away!

Hope we can get either Sorenson or Astori as well as Forren.

Please do!!!!

We were linked with him in the summer weren't we? Would rather like us to sign Zaha, but not way Palace will let him go.

Why is this sticky? He hasn't signed yet!

That's the spirit!

Reliable?

Majority of kids at school I work at walk to school, most of years 5 and 6 (9-11) on their own.

I'm hoping it's snowed off! Then we have a full squad, including new signings, when we play the replay.

Odemwingie would be a good signing for QPR.

Was at the game, wasn't my MOTM but was nowhere near as bad as you suggest and a hell of a lot better than KD or Gazzaniga.

Our ticket office can barely organise tickets for home games FFS!

Yes there is. When referring to the consistency of more than one player, the possessive apostrophe should come after the 's'.

Hope JRod is ready for some more running!

Lol. Is your last name Lambert?! FWIW I don't think Lambert was bad, and surely in that position we want him to be 'neither striker nor midfielder'? Think he was knackered by half time though.

If Lallana was fit or we had another left winger, I don't think he'd be starting in our away games, as he doesn't fit the system.

That's what I like about him. And possibly what makes him a good keeper.

29/29 penalties for us. Brilliant.

F*cking joker. This crap aside, I actually thought Yoshida had a decent game.

Jesus, how old are you? Next thing you'll be telling us that we'll beat Chelsea because QPR did and we beat QPR. Back to Boruc- his kicking seems to be improving, and his throwing has continued to be very good.

Must have read my post above

On way home now. Was pretty nervy at the end but we did well to hold on. Though Rodriguez was great leading the line, Boruc played well and Shaw was immense. Clyne on the other hand had a poor game and nearly gifted them a goal when he passed it to their player in our own box!