Remove the back panel first , 2 very small screws at the base , it slides up, remove the battery then pace it in a warm room/airing cupboard for a few days
I guess you have synced your phone over the last week or 2 ?
http://www.ebay.co.uk/itm/Home-Colonic-Irrigation-Enema-Kit-Douche-PRIVATE-LISTING-fast-UK-dispatch-/230891273953?pt=UK_Health_HealthCare_RL&hash=item35c2313ee1
Felt amazing for for ages........................!
I own a bad ass belt sander, I also own a 2 large random orbital sanders . Hard work sanding but when finished looks quite nice.
Not sure about the paint