skintsaint

wanting to do something after the new year and this workout interests me but watching that vid a) i wouldnt be able to do it and b) wouldnt be able to move for a week afterwards trying it.. is there a website for begineers with the bell to get upto this standard. Thinking of doing this on top of taking up boxing as well as the usual cardio **** (running,football).

Least QPR, Reading and Wigan lost...only positive.

and still better than what we have imo. Would be a quality short term fix, on a free you can offer a bit more wages as Sunderland are looking at doing by the looks of things.

Just read Sunderland have only won 3 out of their last 25 league games..this really needs to be a home win.

Royal

is Fletcher injured? Bonearse if he is..!

Bogey

I thought that last time they were languishing down the bottom......hope history repeats itself.

Lol Sent from my HTC One X using Tapatalk 2

Get Lampard in, Terry too....and get Drogba back from China. Have the spine of the Chelsea CL winning team...oh and whats Di Matteo upto these days? I know JT didnt play but he had the kit on...

Thought he was due to play this weekend? edit: close enough.. http://www.gazettelive.co.uk/boro-fc/boro-fc-news//tm_headline=rhys-williams-offers-double-bonus-says-tony-mowbray%26method=full%26objectid=32374236%26siteid=84229-name_page.html

I would imagine Rhys Williams is still on the radar and can cover both Centreback and Defensive Midfield.

Off the top of my head he missed a relative easy chance v Arsenal from a Ramirez cross come shot...

[video=youtube_share;qodg-csJI8Y] Can't believe that was 15years ago tho...

I spent two months learning Argie Spanish before travelling to S.America and in that time I had enough grasp of the language to have virtually no problems speaking it for my travel purposes. Found it easy to study and normally I struggle to learn new languages having tried French and Germand before.

no way Hooper is coming to us this season....not for the money he would cost.

a camera shop near Fishermans Wharf in San Francisco has a Saints scarf up in it...random.

This ^^ I actually prefer the white kit over the red kit though...

What's Koumas upto these days? Normally he is on these type of threads Sent from my HTC One X using Tapatalk 2

Who was the name of that Brazilian striker Boro signed from the top Dutch league who scored a ridiculous number of goals then came over here and done feck all? If Guidetti was THAT good then clubs would be all over him. We have enough strikers for now and he probably would hardly play here.

Think Aus is no1 in the world now for fatties...basically I have shift the balance.

I hear he's also putting together a 500 word essay explaining why this recent cold snap is the fault of the Royal family too, and Arsenal's exit from the Capital One cup.

he is one of the biggest bellends around... http://www.guardian.co.uk/music/2012/dec/12/morrissey-royal-family-nurse-death

I'm off to live in South Korea and be known as King Dong...