Turkish

How long before those photos are used by MLG as evidence we need to expand SMS?

Used the steel bells before, pretty good all round bit of kit. Was a member of Pure in Bitterne when i lived in Southampton, is a very good gym for the money. Good equipment, lots of classes and cheap.

Give the stronglifts 5x5 a go. Google it, is very good for building strength quickly. To build muscle lots of protein, get some creatine down you and 3,000 calories a of clean stuff, meats, chickens and veg. The claim is you'll add on 25 pounds of muscle in your first year following it. Im not sure about the muscle weight gain but it certainly adds KG's onto all your lifts quickly.

What i dont understand is that if they own their own club as the like to sing and claim to be the largest fans owned club in England and most of the fans have wanted him out for weeks then how did he last so long? Could it be more the FACT that the club is actually run by a load of chancers posing as fans with the obligatory FOTB to prove what a mistake it is whenever any club lets fans have any tiny amount of power whatsoever?

Clearly the sponsors didn't buy into the brash champions league brags, this is reflected in the deal.

Not great according to this. http://www.sportingintelligence.com/2013/08/20/premier-league-shirt-sponsors-pour-record-166m-into-top-flight-bank-accounts-200801/

Was this like the host of world renowned brands we were assured were queuing up to sponsor us just before they AAP3 deal was announced, when cortese being the great guy he is gave the all the Spanish archer and opted for the biggest IT company in chilworth instead?

They are good aren't they, so much you can do with them.

20 and do a minutes activity recovery between each set. Should be able to so the lot in under half hour, everyday for a month. Not done it myself but a couple of lads in my gym have, they've both toned up a fair bit.

I'm looking forward to seeing his airbrushed picture on the cover of the Newcastle programme.

Falling out with the chairman and being banned from the stadium?

Has Oliver bierhoff signed yet?

okay not exactly a reliable source but hopefully true http://www.footballdirectnews.com/premier-league-news/44144-sothampton-news-star-close-to-new-deal.php#.UzCWYFcQNWA

Did he score at the weekend by the way? I'd like to see the BBC's laundry bill this week.

Over the season we've in the main been pretty good defensively, but like i said the recent trend hasn't been great and as i said some of the goals we've conceeded recently have been sloppy and due to individual errors.

the recent trend is not good though, lost at West Ham and Spurs after being in front, let norwich back into it when cruising and were hanging on a bit until the 4th goal. Stoke got two eqaulisers against us, we lead against Arsenal and of course gave away a two goal lead at Sunderland in the league. that's 6 games from our last 10 and the disapointing thing is many of the goals haven't been due to brilliant play from the oppositition, they've been sloppy defending and lapses of concentration.

16kg is the recomended weight for average fitness.

i've dropped out the weights totally at the moment as heavy squatting and deadlifts was having an impact on my runs, legs felt so heavy! Will pick them back up again after warrior. Doing 3 runs a week and 3 kettlebell circuits at the moment.

Get hold of a kettlebell and do the swing challenge. 300 swings a day, every day for a month. I'm hearing great things about it. This is the circuit i'm currently doing 3 times a week along with 3 runs a week in prep for Yorkshire Warrior in April 20 swings 2 x Turkish get ups 20 press ups 20 swings 20 burpees 20 swings 20 sit ups 20 swings 10 figure of 8s 20 swings 20 kettlebell sqauts 20 swings 3 times through, 2 minutes rest between each set. Time each circuit and do each one as quickly as the first. Is very tough but very good.

the club isn't run for the fans anymore, so no one gives a f*ck what FF would do if he was MP's defensive coach.

Keep fighting the good fight pal. All true saints fans can see what you're doing. Don't let the trolls get you down.

What would you call it then? Calling for the fans to get behind the team in our last few games to secure 8th. If that's not a rally call what is?

Its a rallying call and I for one agree with glasgows sentiments. COYR

Just Germany to go and he'll be linked with a top job in all of Europes best leagues. Take over at Dortmund from klopp when he goes to Man United In the summer for the next rumour I reckon.