Turkish

True, but I'm trying to shift some fat too. Not going to size but more strength so doing 3 sets of 8 reps on all of them after doing 3 warm up sets. Managed to do 25 minutes CV today after a nearly a month without due to the injury. Also back on the creatine this week and it does help.

I watched the game in he gym, first half whilst on the weights, second half on treadmill. It was highly amusing seeing and hearing about 10 other blokes on the treadmills around me, also wearing headphones, shouting at their treadmill screens. If you didn't know there was a game on you'd think you were on a loony bin.

Quite right Les. Didn't they once say man would never climb Evrest?

I only believe the paper that tells me what I want to hear.

Wasn't she the dozy bint that was on the first series of the apprentice? Anyway The sort of person that would get upset over anything she says is probably called Chardonnay or Tyler.

our dream is real.

what's being said mate?

if we get the players we are meant to be in for then minimum top 10 with 6-8th a posibility if a lot goes right. I'd also hope we take the cups seriously and have a good run in them.

i'm on a weights workout centred around deadlifts, squats, bench press. Cant do any cardio as have a calf injury but the idea was to do 4 weights sessions a week and 30 minutes HIT at then.

are you sure? the squad with no new signings was good enough for 6th. IF we get all these players then surely it should be top, with realistic expectations of 4-6 but will settle for 7th as that is on place above where we finished under Lowe when we had no money or ambition. or Something.

Watford made the play offs last season mate, you'd settle for midtable??

Good to see that isn't a sunbed tan, nice tan line poking out above his waist band.

thats him.

He needs to bulk up a bit to handle the likes of Richard Shawcross on a february night.

We did, £3.2m, which was a fortune at the time. If that happened today he'd probably go for £50m.

if he joins us it'll just be a premier league adventure.

Roque Junior was a full Brazilian international and terrible when he was at Leeds.

In the loop is better than ITK. ITKers just know about transfers ITLers are involved in them FACT

He Brazilian MLG yes? Think we'll ignore what he says.

In the loop.

My ITL contacts tell me he is on his way south right now after hearing via twitter there was a chance of a move, stopping only to give an SSN interview from His car window.

I'll start us off "5 goals in 13 games, I expected a bit mor for £20m......."

So it looks like we will soon be the only show in town. Which means Celtic will be desperate to sell as he is out of contract next year, his value will plummet if he doesn't go this window.

I learnt Portugese, Italian and French in 6 months mate.

Indeed it is.