Just on another tangent away from slating people based on rumours..... yes yes I know thats what we all do.
I wonder what type of yoga Ralph does ? Probably improves his mindfulness and I saw an article the other day that the Merc F1 team are doing mediation as well to improve their performance.
Maybe we can see yoga or meditation become part of the daily training ?
Given how much everyone is wedded to their phones nowadays, 45mins being quiet and alone with their thoughts might scare some of our guys.