OttawaSaint

A real ITKer???

I don't think he is that way inclined I am afraid...

If you want to lose weight it's all about calories in vs calories out, regardless of the form that they are imbibed in. Healthier foods will give you more benefits like vitamins and minerals etc, but the bottom line is whatever carbs can't be stored as glycogen will be stored as fat (protein is excreted in urine when it can't be absorbed any more), therefore you have to burn more than you take in. Look for foods that are filling but low in calories.

French Canadian women...YOWZAA!!! It's not just the looks, the attitude is all different. That's why I married one!

As long as the team play well and get more wins than losses then I don't really care about stripe thickness or sleeve colour etc...

Oh please be this one, vintage Rank Xerox kit, the kind they wore at my very first game at the Dell...

Breaking news: Kit was designed by a certain M Lewinski and has what looks like a cum stain, right on the front... In other news: shorts are in, but do adults really buy the shorts? The thought of some red-faced, pie eating, huffer in the shirt too tight-shorts and socks does not sit well with my stomach...

My Dad was in the Army and we were posted to Barton Stacey near Andover. He took me to see Saints when I was about 8 years old and I have supported them ever since. We had a longish stint in the North East so we would go to see Saints when they were nearby, saw them at Sunderland (Roker and SoL), Middlesbro (Ayresome and Riverside), Newcastle, York, Scarboro, Leeds. Had a scary moment in Ayresome park when Neil Ruddock scored and we were in the home end and went ballistic, ended up getting showered in abuse as well as pies, sandwiches, burgers etc. Saints blew a 2 goal lead though, 3-3 final, same old Saints...

I wonder if Alpine went?

He's as tall as a giraffe, fast as a cheetah, and has the strength of a rhino...

I can foresee a few drama queens getting genuinely upset about this...

I hope the boysssh under the colapshhh are good fine...

Hmm, surprised no one has brought up this point before...

LOL @ SaintsWeb in moaning drama queen shocker!! Had they released the kit early doors you lot'd've been whining about them not giving you enough time to save up...

Apparently he's been Depported...

My kids. Running, logged over 1000km so far this year, did my first marathon last month and finished under 4 hours. Ottawa Senators.

As Deppogate reaches its 9th day, Southampton's pre-season preparations have been thrown into turmoil as several high profile players have rejected moves to the Saints after logging on to SWF only to see themselves described as "****e", "not good enough for Saints" "a poor man's gary neville"...

Started singing the song while I was reading the thread, and now my two kids are singing "we're coming for you" (without the swearing). Pretty funny to hear them as my son doesn't speak much English yet and my daughter has a French accent when she speaks English...

As Deppomania grips the US, Deppo is rumoured to be making an appearance at Shea Stadium tonight...

A streaker ran across the ice during tonight's Stanley Cup final matchup in Vancouver, might have had to many Alexander Keiths but I swear it said "free Deppo" on his back...

As Deppogate continues several "pro-Deppo" protesters were given a stern talking to by the RCMP, as news of the crisis has reached North SA

Stu Romsey Saint for both categories, guy's an effing genius...

I'm starting to worry that Deppogate is going to upset the teams pre-season preparations. FFS another pre-season ruined, we'll be playing catch up until November, Adkins out FFS!

Deppo was just seen boarding a yacht owned by a certain Paul Allen, make of that what you will...

it's