for_heaven's_Saint

I think if Shaw isn't fit it'll be Fox with Targett on the bench. If he is half fit it'll probably be Fox with Shaw on the bench.

Fair enough. Yeah, would be great to find out we had two quality young left backs!

Is that definitely Gaston and not Gazzaniga? Looks like he has that stupid rat's tail thing.

Fox won't be that close to the touchline.

Pochettino's new interpreter:

Have you seen Dzeko or Hooiveld play?!

fixed it for you.

So this is why all our academy players are so small, we're cloning this team.

Must win.

Yeah you'll be fine, just put your foot down.

Yup. Do it.

Agree that Ramirez has done nothing to deserve a place in the starting line up (in away games at least).

Rip

We won't sign anyone methinks.

Would be nice to see Forren or Fonte alongside Yoshida.

Great save from Van Persie's header.

8pm

This. Though it would be nice to have another potential signing rumoured to give us something to talk about!

Won't be too upset if we don't sign anyone else. I get the impression we are looking but will not pay over the odds as we're far from desperate.

Great

I wasn't keen on the saints are coming until it was played after the JPT final.

Cool, sounds not dissimilar to my diet in terms of protein but mine has a fair bit more fat and carbs.

A mate of mine is a personal trainer and does a lot of writing for various fitness publications as well, particularly on nutrition. He really knows his stuff. For anyone interested here is a link to one of his articles on the ideal ratio of carbs: fat: protein for fat loss. http://www.steadyhealth.com/articles/the-ideal-ratio-of-carbs-and-fat-for-fat-loss-a2487.html

Out of interest, when you say 'protein only' what sort of things do you mean? Surely you mean just no carbs, as it's near impossible to eat just protein with no fat (and this wouldn't help weight loss). Even whey protein powder contains fat and carbs.

Lol at Villa.