Tbf its from the Italian newspaper that has got a few of our links already. Don't know anything about him. Only played half a season for Birmingham in the Prem though, was he any good?
RE gaining muscle while losing fat: if you're in a calorie deficit (burning more calories than you eat) then you can't add muscle mass as far as I understand it. Think absolute beginners may see a slight increase in muscle mass when they first start.
Lol. Is your last name Lambert?!
FWIW I don't think Lambert was bad, and surely in that position we want him to be 'neither striker nor midfielder'? Think he was knackered by half time though.