Smirking_Saint

We have been crying out for another decent CM, he certainly meets that criteria. He is a saint and will fight for the shirt and fight to restore his name.

Why ?? He is a good passer of the ball, versatile and always put the effort in. He always looked good for me, even last year when the whole team went backwards he still looked better than the rest. He would be a first 11 player IMO. And as you say, he is a saint.

This, added to the fact that he has had effectively a season out of football, the boy will be gunning to make a name for himself again, he will have fire and graft. Added to the fact that he is saints through and through ! We have been crying out for a decent CM, and now one is presented(ish) people are saying it is a step back ?? No, no its not. IMO he is arguably a better footballer than Hammond, and will hopefully have renewed drive and ambition. The mental issue will be long gone, he will fit back in quickly, the losing mentality is a locker room thing, and once quelled (as it is) the players will lift any doubts he has.

Surman would be a great little coup for us TBH, i would love to see him back here, and after a season of nothing at Wolves i am sure he would welcome a return with fire in his belly. He always looked pretty good for me and is definately a better footballer than Hammond and would certainly provide cover if nothing else. Iwelumo ?? Hmm, i can see the point that Stevo made, we do need someone to cover Lambert, problem is, there are not many players that would happily be his understudy.

But what about the passion Avram ?? What about the injustice ?? What about the blue army never giving up ?? Whats that ?........... Oh, better standard of massage or something ?? Fair enough.

Why ?

Is Dog not real ?? Is he fake ?? I'm confused

Twice.............

On the website linked there is also the 200 sit up challenge (which would probably be easier than 100 press ups!) And also 200 squats.

Alzhiemers a killer too eh ??

Alzhiemers a killer too eh ??

Oh is there 8-[

At least you stick to your principles Champ manager is the best BTW

I think a lot of that is to do with flash diets etc. regular exercise and eating right is different i believe.

:smt011 no your not Besides i failed miserably

Bob

If he is at this tournament i would argue that his pedigree is already common(ish) knowledge and so he is being looked at. I do half agree though, i'd hate to see him leave

Was talking to my reading supporting mate on this, i don't mean to be an MLG on this but he was actually released by reading i believe, he was on loan at Sheffield (thats what he said anyways) - My bad, he transfered in January til the end of the season, source - Wiki He doesn't think he is much better than we have already, i was of the opinion he was pretty good but he seems to think he isn't a tackler but is a leader. Make of that as you will, TBH, if he came here i would actually be quite impressed, mates opinion not withstanding. I honestly think that this year we are in an opinion to get some of the talented freebies, unlike other seasons when we watched the decent free players get snapped up by other teams.

Hmm, Now i am stuck

Hooke

Nah, don't have IPhone, i do have a X Trainer at home which i need to start pummelling again for a decent time. Yeah, like Stevo said, it was easy back in the day when i was at Barton as Flemming was just a short walk/drive away but getting home from work etc makes it harder. I may look into that cheers Stu, 3 month membership would be great, chamberlyne isn't far from me, and having the freeze membership thingy would be good too. Used to do about lvl 14 -15 in my Barton Peveril goal machine hey day but likely could get to about lvl 3 now lol. Drink only water anyways and drink a lot of green tea, not fussed about the perfect push ups yet and TBH wouldn't do 50-100 yet anyways !! Cheers guys, i'll let you know how i get on anyway.

Yeah i will do mate, got an email addy ??

brother

Yeah, i have. I have been eating a lot healthier lately anyways, the missus is on slimming world, so i took the chance to remove all the unhealthy stuff from the house, and follow that regime (loosely). I don't mind eating a meat and some green veg at all to be honest, i'm not even that fussed on carbs but realise i need to eat a certain amount. So sparingly eat boiled pot's. Yeah can walk, and run, just 'shouldn't' really do any twisting sports but i have played the odd 6 a side game recently. I'm not a fan of swimming, i used to swim but never really fancied it as a fat burner, you can tone up swimming but prefer running for weight loss.

It is something i have done before, basically i have torn my ACL again, i did it when i was 18 and piled the pounds on but worked hard to lose them, unfortunately it looks like i have re injured myself and again waiting for the NHS to sort it i have been doing more or less no exercise for a year. I am pretty good when i get into exercise, but find i need to set targets or else, like you say, i get bored, i am basically going to do some running, and press ups, weights in my own time. I have set targets which i intend to meet, the 100 press ups is one, but i will give my self 10 weeks, 6 weeks is, like you say, too hard.