Turkish

Dont forget Verbal, he's bowed to pressure and made two or three posts on this board this week FFS.

Seriously? From your posts i assumed you were about 50 or older FFS.

The small matter of Tim Flowers being the best young English goalkeeper around getting his England debut whilst with us. Dont forget Dave Bessant as well FFS. And the insult because you are an irritanting *****. FFS

Looking at the others i dont think there is anyone i'd swap him for. He may not get it right everytime but which successful people please all of the people all of the time? I can honestly see 25 years into the future and see a statue erected in his honour and him being the modern Ted Bates or us playing in the Cortese Stadium. This guy is taking us places and i for one think we should start honouring him at matches. The Cortese song is sh*t and embarassing. I'd say some more subtle support, such as everyone going to away games in Mafia fancy dress or something similar to honour his Italian roots? How about we get the Saints trust to organise a weekend showing of all the godfather films, invite Super Nicky along and drink Cianti all weekend? This guy is class and we need to start acting with class or he'll be pull the plug on us FFS.

Post 93 actually, you irritanting *****.

You and the other posters supporting Deppo are forgetting that the internet and this forum are a serious business. FFS

Me. FACT

and possibly Tim Flowers, got his first England cap whilst with us, great keeper and a great bloke.

I dont care what happens, s'long as Cortese stays, without him we are nuffink.

Oh and buy a fat monitor, not losing weight does not always mean not losing fat. If you're doing weights you could be putting on muscle but not losing weight, muscle is 3 times heavier than fat. A normal bloke should and a body fat % of 15-20% to be healthy. Elite athletes have 10% or below, if you want a 6 pack, you're gonna have to get down to that sort of levels, it aint easy.

The good thing about spinning is you can make it as hard or as easy as you want depending on what resistance you set the bike to. The instructor will advise you but it's down to how you feel and what you can cope with. It's good for calorie burning as you do all sorts of things, sprints, intervals, slow pace, hill climbs etc. I find road running incredibly boring but some people love it.

a low carb high protein diet, cut out bread, pasta, potatoes and especially alcohol and fried food. Interval training is good for burning calories, anything that gets your heart rate going up and down. Circuit training is good and when you're doing weights do 3 sets of 12-15 reps per excercise. A mate of mine lost nearly 2 stone in 3 months from doing spinning classes 3 times a week and watching what he ate and drank. Dont go mad, over train and expect it all to come off straight away though, too many people throw themselves into it and when they dont get results straight away give up or binge which makes training hard pointless. To keep it off has to be a lifestyle chance though, you can have the treats now and again but you've got to maintain a healthy balanced diet and a rigourous excercise regime. So much of it is down to diet though, think of your body like a car, put sh*t fuel into it it'll run like sh*t, put quality fuel in it it'll run a lot better.

Tender To The End The Universal

Gone right off Lacoste, the quality of the last two i've bought has been poor, not fakes as bought from high street shops. They've gone out of shape quickly and looked shabby, plus you see far too many of them around these days. The quality of Ralph Lauren ones is much better and the Boss ones are good and can be picked up for 35 sheets each from Bicester.

If Deppo is reinstated then it will show tha Baj is a weak leader. Baj is not this, he is a strong and powerful leader, a true warrior king who has achieved his lofty position of site owner and moderator by running this forum with a fist of iron. He has been subject to abuse from the proletariat in times gone by but he is unswerved in his desire to keep hold of his powerful position and to continue to surpress the masses and quash any uprising. It is a battle you will never win, Baj will crush and exterminate any insubordination, his power is and alwasy well be overwhelming, no one can remove his finger from the infraction and ban tabs, not even God can stop him! I fear Deppo is gone forever, but let his loss not be in vain, lets all learn from this and move on. Finally now we can recognise the power of Baj, we have seen the consequences of DEppos sins, we have seen how quickly and effortlessly Baj can snuff out uprising. It's time to crown Baj Forum master and Lord and bow down before. Baj i salute you, i kneel before you and kiss the ring on your finger and pledge my unwavering support for your rule. Deppo is Dead, Long Live King Baj.

Is this the same grapevine that told you we were signing Charlie Austin??

But Chamberlain made Garry Borrowdale look a mug and got him sent off by skinning him, he skinned the D&R left back all day, are you saying he would make different decisions against Ashely Cole and Gareth Bale? How can this be, when the standard of opposition doesn't matter?

But surely with his "great football brain" which is better than current England internationals, it wont matter which side he plays on, he'd easily be able to adapt.

I agree, we need one of those and we are looking for the perfect striker then in that case, they are probably playing for Barcelona, Real Madrid, Man United or Chelsea and costing £40m+ so we should make sure we put a cheeky bid in.

There is no doubt Chamberlain is a good player, no one is saying he isn't. What i find laughable are the claims Chamberlain has a better football brain than Walcott and using Walcotts performances at international level as evidence to back this up. He may do, he may not, but you cant compare one player in Division 3 playing against Dagenham and Wallsall with another who is playing international and champions league football. I certainly dont remember Chamberlain skinning O'Shea or Fabio in the cup game like he has done Wallsalls and Dagenhams fullbacks.

A lot of companies have it written into contracts that if you are found guilty of a criminal offence whilst employed by them the company, either whilst on company business or not, then this can considered gross misconduct and lead to instant dismissal, my company have it in our contracts and i'm pretty sure the last one did as well.

The standard of the opposition doesn't matter dont forget.

No Theo didn't, but he was playing at INTERNATIONAL level. Do you not think that the level you play at matters? Do you think Chamberlain would be as confident at skinning Ashley Cole as he would be Carlises Garry Borrowdale? DO you think he would make the same decision if he was playing Chelsea and Carlise?

True, then when they realise he's not the new Platini people will be saying he is sh*te.

We know he's a good player, he's played in the Championship for the last 4 seasons, half of one with us, he's an England U21 international and a Chelsea player at the moment. It's not quite the same as signing a player from relegated S****horpe.