Turkish

The players hated him because the first thing he said to them when he arrived at Leeds was throw your medals in the bin because you’ve won them all by cheating. Jones apparently did the same thing and really upset Ward Prowse as he’s very attached to His u14 Hampshire schools cup runners up medal

You need to add this to the list of things that are broken on the lounge thread

Doesnt really matter what they think, he’s probably been our best defender this season. Ridiculous that Jones picks Lyanco over him. I like Lyancos attitude but he’s no where near as good a player.

That’s how I see it

Inbetweeners was good films not so much White gold is funny 8 out of 10 cats I find funny have I got news for you the problem is that so much has become sanitised and safe, no one allowed to say anything controversial. I mean Jimmy Carr had loads of complaints about his latest stand up, which was Called Jimmy Carr his dark materials. WTF did people expect to find when watching that FFS?

A draw away to a top six side is a decent result TBF

Complacency is the route to all failures CB Fried. 26 minimum IMO

Our grand parents lived through two world wars, the Spanish flu and the Great Depression. You’ve just got an incredibly negative woe is me attitude blaming everyone else for the problems in your life. Nothing was ever fixed sitting on the sofa, get some bollocks and go out and do something about it. Your career as head typist at the CPS might be over but I’m sure you’ve got something to offer someone

He’s still not ready

Hasn’t one of them not even got a coaching badge?

I’m not surprised when he finally wins a few games then he can have a case to say he knows what he’s doing. Until then he looks clueless trying everything until something works

Who talks like that FFS?

How Lyanco starts ahead of him is mental

A song about a black African bloke to the tune of a song about the jungle. 🤦‍♂️

I’ve seen talk of the racist Victor Wanyama song being resurrected for one of our new boys 🤦‍♂️

It was a conscious thing as I’d read it was really good for you. Sure it is for some but didn’t work for me for the reason you say, hungry all the time so would then load up on crap. the other change I’ve made is to do something in the morning either a work out of a 30 minute or so walk, gets you up and out and fresh air rather than sitting in the House which it’s easy to do working from home full time.

The biggest problem I had was getting the calories in. I’d been intermittent fasting so only having two meals a day so had got used to eating a lot less than I should have been the problem was I was hungry and tired all the time then was binging on crisps, sausage rolls and quite a few drinks on a weekend. Once I’d cut back on the booze Found a few healthy meals that worked for me it all fell into place and has been quite easy to keep up. Within days felt loads better The advice she gave was brilliant well worth it, mad really how much rubbish there is out there that people believe when it’s actually quite simple and logical.

I actually went to see a nutritionist a few months ago as I was struggling a bit for energy. She was brilliant, got me to do a normal week of eating, sleeping and exercise and goals tracked in my fitness pal then we went though it. Turns out I wasn’t eating enough to support the exercise wasn’t getting enough protein or carbs and quickly established alcohol is my kryptonite 🤣🤣 she gave me a some recommendations and some calorie and macro goals and the difference has been incredible and I’m losing fat despite eating quite a bit more.

was your post about why they dont have tampons in the mens bogs? It's an outrage, men can have periods too.

Stretch, stretch and stretch some more. Get some decent protein down you and you'll be fine. I do a 15 minute a day stretch program on an app, it's made a huge difference to recovery.

Im 46 in a few weeks time, i walk 10000 steps a day, do crossfit at least 3-4 times a week, golf in the spring summer months and coach kids football on a weekend. Although i've really noticed a drop of in my speed, i was never the quickest but now i'm a very slow runner my strength and general fitness is as good as it's ever been. Can match lads 20 years younger on any workout that involves barbells, dumbells, rowing but not the ones with running!!! In truth i've probably only got a few more years left where i'm going to make any more significant gains with weights, then it's about maintaining and keeping off weight and the decline as long as possible. The big difference though us you have to be so much stricter with diet. You cant have a good workout these days if you've had a few drinks the night before or a takeaway that you can in your twenties, hence why i've significantly cut back on the booze in the last year and cleaned up my diet. Recovery from workouts is fine that's down to diet and stretching, lots of protein and veg i can easily train hard 3-4 days in a row with no soreness or stiffness if i stretch and get plenty of protein down. The big notice for me though was when i tried to play football with a load of younger lads a few months ago, i must have been the oldest by at least 10-15 years and whilst when i could catch them they bounced off me it was catching them that was the problem. That's just age sadly, you cant keep going forever so my football days are definitely over but intend to keep going with the crossfit, there are a couple of blokes and women in their early 60s that go to our box and doing great, hopefully depending on keeping injury free then i will be, been quite fortunate in that i've only ever had one serious injury and that was in my early 20s.

What isn’t broken? We seem to leading the way in diversity and inclusion. You can watch any drama on TV and tick them off a women in position of authority, a black person, an Asian, white person a gay and a disabled person usually all in the same room at the same time. we’ve got that nailed

have you got a concept 2 at home? Im considering getting one to put in the garage.

i sat my nine year old and a a few of his mates down last night for a good chat. I told them that their future was fucked, there is no point trying hard at school (the school system is broken anyway) l, no point going to football training 3 times a week, the nasty tories have ruined all their future. They're better off giving up now and having no aspirations of ever achieving anything in life there is literally nothing to look forward to. You will own your own house because the tories have made it too expensive, if you get ill you'll probably die because the tories have killed the NHS, the only thing you can really do is become criminals because the court system is fucked so you'll probably get away with it. you know have you're all quite happy now? Enjoy it while you can because you dont know how shit everything is going to get for you.