OttawaSaint

*best Leslie Neilson voice* "Good luck, we're all counting on you..."

What a mix of emotions during that one. Went from grumbling round the house at 1-0 at halftime, to "WHY! WHY can't we just pull this off, I've suffered enough...", then to scaring the **** out of the kids with a roar of..."YAAAAAAAAAAAAAAAAAAAAAAH 1-1...CONNELLY", to leaving the kids and wife staring at me aghast as I suddenly erupted and charging around the house screaming "YES YES YES" and then sliding on my knees. Brilliant result, now please Saints, i'm begging you, don't **** it up!

FFS, a gift goal, why do we always make it so hard on ourselves. C'mon Saints, put those chances away and give us something to cheer about...

3 degrees C and light rain here (windchill -1 C). COYRs!!!

This is going to the wire. Hope Saints 3 pts tomorrow, this isn't good for my health...

Probably go back and make sure Chris Nicholl didn't get the sack so we could "move on to the next level..."

If the money is not back then fair enough, nothing I can do about it so no point getting my knickers in a knot. I'm enjoying that we are in with a chance of promotion, the last few years has taught me not to take that for granted. If you get so steamed and preoccupied by a football team then nothing is ever going to be alright, there will always be some failings, be it in the champ, the prem or FA cup final, I just like to enjoy the football and move on after it is over, I have more important things to worry about. If that is egocentric, that is fine, I am happy with my life.

All the years of disappointment have taught me that even if they totally **** the bed and lose in the playoffs, I will be back the next season ready for the new challenge. In the end, what's the point of getting all bent out of shape about a sports team full of rich guys who couldn't give a flying **** about my life. It'd be nice to somehow do it the easy way and grab second spot, if not, I'll be pulling for Saints in the playoffs, if they lose then so be it, I'll just fire up my BBQ and enjoy my summer with steaks and beer and pick it up again in the autumn, no need to have an aneurysm about it.

2 threads about this, are you lot not getting a bit obsessed about their obsession?

You need to make sure you are running slow enough to build up a base without overdoing it and hurting yourself. Use the 10% rule, i.e. increase your mileage by 10% each week (and not by more). To gauge what is slow enough, you should be able to hold a normal conversation whilst running, if you can't you are running too fast for a training run. Once you have a base, you mix in other (shorter runs) at a faster pace. Training is all about allowing your body to get maximum gains out of each workout without over-stressing the systems to a point where the gains become less than maximal and the injury risk becomes higher. It is a balancing act that is for sure. Oh and one last thing, ice is your friend, ice up any aches and pains after a run, it helps the tissue repair faster. Good luck.

http://www.sportsclubstats.com/England/LeagueOne.html This site simulates the rest of the season based on probability and has us finishing in 2nd...just sayin'

My brother told me Chris Moyles and "Comedy" Dave were on air for 52 hours, sounds horrible...

Sounds rough, what was the argument about?

Doesn't matter, as long as India win, England are into the next round. BOTH Bangladesh and WI have to win to edge England out...

This HAS to be a joke, the lyrics are so bad, the video is utterly lame and the ****ing singing, goddamn, the way she sings "FRIDAY", I nearly punched the screen. How difficult is it to put together such pathetically shallow and boring lyrics? "I'm now typing on my keyboard, typing on my keyboooooard, which key shall I press next, maybe A, after A it's B and then C"....GAH! Makes that ISA ISA baby commercial look good.

Dressed as sperm with white suits with tails, when we gain promotion the pitch invasion will be seen as one giant ejaculation, wait for the final whistle though, don't wanna be premature...

Isn't StuRomseySaint supposed to be running?

You have to LOL. There will be plenty of ups and downs between now and the end of the season. Hopefully we end up with a auto promotion spot.

Can you do an inter-library loan? (i.e. Uni library can order it from another library in the country who will send it to them).

The thing that stuck in my craw was that they did away with the "away goals" rule in the champ playoffs and we would have gone through vs Derby instead of facing the penalty heartache that was to come...

This site now has us predicted to get second spot...

Nice, good luck to all those running it. I am a runner too, went under 1:50 for the half marathon last year so I hope to be sub 1:45 this year. Will do my first marathon (Ottawa marathon) at the end of May.

How about being someone without an internet connection? Give us all a break, maybe convince hypo to join you...

Just goes to show how many total thickos we have in our ranks who post on here. Instructions were extremely simple, yet most failed. Thanks for this Deppo.

Oh lordy, we do have some thickos in here, onomatopoeia is a word that sounds like what it describes. E.g. "zip", as when you fasten or undo it, it makes a "zipping" sound.