Pancake

Yeah, that's the plan... PB has come down by nearly 2 mins since Oct last year so I seem to be peaking for the 10km distance. Got 3x 10km events lined up over the next 2 months but none are PB territory (first is on gravel off-road, second is a massively hilly route which ends on a farm track and third is unknown to me but from what I've been told it's twisty). Next decent course I've got in mind is Southend Classic which is 100% flat BUT the same day as the Bournemouth Mara I'm debating doing.

Blitzed the London 10000 on Monday. Came in with a PB of 42.33 despite starting in the last pen and having to overtake literally thousands of people.

Good going!

Pasty

How did you get on OS?

Bang

Rooney

This in spades. West Ham are probably the perfect fit for him for a single season Prem cameo.

Bet you're a ****ing riot at parties.

Well I was going to "like" that post Steve, but the functionality seems to have disappeared from tapatalk.

It's shoo-in, mother****ers, not shoe in

Well done mate. As you say, bring on the next one. Just another half at the weekend for me. 1:38 training run for the 3rd weekend in a row. Recovery time is now down to a day at most for a half which is excellent. London 10000 this weekend (well, bank holiday Monday) looking forward to that even though I'm starting at the back due to some admin cock up on my part.

That is how ours should have looked with the Adidas badge over one side. Ho hum. What could have been for last season.

#b&bmentality [emoji23]

Just a gentle poke at DoomMongerCaM

#itshappeningbutnotasweexpectit

It's a place where they play baseball, but that's not important right now.

Superb stuff. Plus I didn't realise SaintsList was still going strong.

Ah. Yes, I think you have hit the nail on the head. Been struggling for a while to put into words what there is about Ronald. But yeah, you *could* easily listen to him talk about football over a beer and it wouldn't come across as boastful or over egotistical.

Only Pardew missing from that.

None of Chambers, Shaw nor Walcott played in a promotion season. Come to think of it, did Ox?

Just remembered I plopped a tenner on them to go up this season back in August. Ah well, it was only a tenner [emoji23]

Back to back half marathon distance training runs last Sunday and today. Building up the recovery and endurance again. Feels good.

But Bertand has already been there, and won finals as well.

So FdB to join our coaching staff for next season ten eh? [emoji848]