Wish I could run some of the distances people on here have mentioned, unfortunately shin splints and various other niggles leave me too sore to do so. If I do football training midweek I'm in too much pain to play on a Sunday, only 26 too which is a bit ****. Do a bit of gym work during the week, normally about 3 times a week, plus Sunday league footy on top of that so am fairly fit. Used to do boxfit classes in Titchfield which was by far some of the most intense fitness I've done, the guy who runs it was a proper skate though.